175 lean feta Recipes

uncooked couscous, lean lamb , cut into 1-inch pieces, salt, freshly ground black pepper, diced tomatoes with basil, garlic, and oregano, drained, crumbled feta cheese, fresh rosemary leaves (optional), roasted eggplant

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

olive oil, yellow onion, halved and thinly sliced, olive oil, carrots, shredded, cremini mushrooms, chopped, kosher salt and ground black pepper to taste, drained and finely chopped artichoke hearts, garlic, minced, crumbled feta cheese, dry bread crumbs , or more as needed, egg, beaten, milk, worcestershire sauce, extra-lean ground turkey breast, chopped fresh parsley, chopped fresh thyme, creole seasoning (such as tony chachere s), or to taste, italian herb-flavored tomato sauce, balsamic vinegar, or more to taste, honey

olive oil, japanese eggplants, peeled and cut into 1/2 inch dice (the long, thin kind , fewer seeds), onions, minced (about 3 cups), lean bacon or 8 oz smoked ham, minced, tomato paste, salt, pepper, feta cheese, crumbled, eggs, parsley, minced, fresh mint, chopped or 1 tbsp dried mint, crumbled, phyllo pastry (phyllo), olive oil, egg (make into a wash with 1 tbsp water), sesame seeds

onion, chopped, olive oil, lean ground lamb, garlic clove, minced, salt, dried oregano, crumbled, cinnamon, sugar, black pepper, eggplant, peeled and cut into 1/2 inch cubes, crushed tomatoes, unsalted butter, all-purpose flour, milk, garlic clove, feta, crumbled, salt, black pepper, eggs, penne

all-purpose flour, extra virgin olive oil, salt, lukewarm water, chopped spinach, chopped onions, olive oil, lemon juice, sumac, salt, pepper, softened cream cheese, crumbled feta cheese, chopped walnuts (optional), heavy cream, parsley, chopped, scallion, minced, salt, black pepper (fresh ground ), lean ground beef or 1 lb ground lamb or 1 lb ground turkey, tomato, minced, onion, minced, chopped flat leaf parsley, tomato paste, fresh lemon juice, salt, fresh ground black pepper, ground cinnamon, cumin, allspice, dried thyme, dry oregano, frying oil (i always use olive, use what you like)

extra lean ground beef, stove top stuffing mix, water, dried oregano leaves or 1 tbsp fresh oregano leaves, roasted red pepper, chopped, feta cheese, crumbled

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

eggplants, salt , plus, salt, olive oil , plus, olive oil, onions, chopped, garlic cloves, minced, lean ground lamb, fresh parsley leaves, minced, fresh mint leaves, minced, tomatoes , halved lengthwise, seeded, and cut into julienne strips, feta, crumbled

kamut, water, extra lean ground beef, salsa, fresh spinach leaves, romaine lettuce hearts, cotija cheese , (or feta), crumbled

short-grain brown rice, dried currants or golden raisins, kosher salt, walnuts, fresh dill, fresh parsley, scallions, roughly chopped, bell peppers (any color ), lean ground turkey, shredded part-skim mozzarella cheese (about 8 oz), crumbled feta cheese, garlic, minced, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, brown sugar, extra-virgin olive oil, cinnamon stick, kosher salt and freshly ground pepper