1473 lean chicken Recipes

lean ham, diced, mushroom, thinly sliced, red pepper, finely diced, tomato, diced, garlic, finely chopped, onions, finely chopped, dried basil, boneless skinless chicken breast halves, flattened, tomato paste, mozzarella cheese, grated

lean bacon (sliced into 1/2 pieces), flour tortillas (8 diameter), softened butter (, softened for lightly spreading on tortilla shells), pico de gallo, shredded colby-monterey jack cheese, sour cream, guacamole, picante sauce or salsa, cooked chicken breasts , cut into strips

lean pork chops, 1 inch thick, flour, salt, dry mustard, garlic powder, oil, chicken rice soup, undiluted

chicken cutlet (6 pieces each 1/4 inch thick ), lemon juice, greek yogurt, hidden valley original ranch seasoning mix (1/2 packet), chives (can also use scallions), parsley (fresh or dried ), parmesan cheese, ham (i use landofrost honey or any other extra lean deli-thin sliced ), pepper (season to taste), toothpicks

sliced zucchini, sliced yellow squash, cubed mango (frozen is fine ), raisins, paprika, ginger, lean chicken breasts, olive oil

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

lean bacon, whole skinless boneless chicken breast (about 1 1/2 lb), brioche bread cut from large round or rectangular loaves, toasted lightly, mayonnaise, lettuce leaves, rinsed and spun dry, tomato, red onion

lean pork chops, 1 inch thick, flour, salt, garlic powder, oil, chicken and rice soup

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

lean ground beef, white onion diced, catsup, prepared mustard, worcestershire sauce, chicken gumbo soup

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

chicken broth, fresh spinach, packed (stems removed and rinced), diced carrot, cooked small shell pasta (or use cooked rice), fresh ground black pepper (or to taste), salt (optional and to taste), grated parmesan cheese, extra lean ground beef, fresh garlic cloves, minced, egg, grated parmesan cheese, dry breadcrumbs, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

raw boneless skinless lean chicken breast , cut into 8 strips, salt, black pepper, honey mustard, plus more, for optional dipping, fat-free liquid egg substitute, standard-sized (not mini) hard salted thin pretzel twists, granulated sugar

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

plain fat-free yogurt, raw boneless skinless lean chicken breasts, cut into 1 1/2-inch cubes