6 goulash casserole Recipes

vegetable oil cooking spray, ground beef beef eye round, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, flour, paprika, crushed caraway seed, water, sauerkraut, rinsed,drained, tomato, coarsely chopped, nonfat sour cream, salt and pepper, to taste, minced parsley , as garnish

beef casserole steak, cubed, plain flour, plain flour, brown onions, halved and thinly sliced, kransky sausage, sliced, smokey paprika, caraway seeds, diced tomato, light sour cream, dill sprigs

lean ground beef, onion, chopped, spaghetti sauce, garlic powder, worcestershire sauce, ketchup, sugar, salt, black pepper, mozzarella cheese, shredded, elbow macaroni

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika