128748 lean chicken parm Recipes

lean ground chicken, frozen chopped broccoli (thawed ), kraft crumbles 3-cheese gourmet cheddar blend cheese (montery jack, colby & cheddar mix), montreal chicken seasoning

lean ground chicken, onion, coarsely chopped, mushrooms, sliced, lemon pepper, fat free chicken bouillon cube, boiling water, cornstarch, chopped fresh parsley or 2 tsp dried parsley, worcestershire sauce, dijon mustard, lemon juice, plain fat-free yogurt

lean ham, diced, mushroom, thinly sliced, red pepper, finely diced, tomato, diced, garlic, finely chopped, onions, finely chopped, dried basil, boneless skinless chicken breast halves, flattened, tomato paste, mozzarella cheese, grated

lean pork chops, 1 inch thick, flour, salt, dry mustard, garlic powder, oil, chicken rice soup, undiluted

light coconut milk, lime juice, brown sugar, salt, lean chicken, romaine lettuce, red cabbage (shredded ), snow peas (sliced ), cilantro (minced ), red onions (minced )

chicken cutlet (6 pieces each 1/4 inch thick ), lemon juice, greek yogurt, hidden valley original ranch seasoning mix (1/2 packet), chives (can also use scallions), parsley (fresh or dried ), parmesan cheese, ham (i use landofrost honey or any other extra lean deli-thin sliced ), pepper (season to taste), toothpicks

butter, leeks, white parts only, chopped, celery stalks, chopped, chicken broth, grain rice or 1/2 cup medium or short, bouquet garni : 1/2 tsp dried thyme and bay leaf, a few parsley sprigs wrapped in cheesecloth, juice of 1 lemon, salt and freshly ground white pepper, whole skinless, boneless chicken breasts, cut into 1/2inch cubes, minced fresh parsley

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional

lean bacon, whole skinless boneless chicken breast (about 1 1/2 lb), brioche bread cut from large round or rectangular loaves, toasted lightly, mayonnaise, lettuce leaves, rinsed and spun dry, tomato, red onion

sliced zucchini, sliced yellow squash, cubed mango (frozen is fine ), raisins, paprika, ginger, lean chicken breasts, olive oil

lean pork chops, 1 inch thick, flour, salt, garlic powder, oil, chicken and rice soup

chicken broth, fresh spinach, packed (stems removed and rinced), diced carrot, cooked small shell pasta (or use cooked rice), fresh ground black pepper (or to taste), salt (optional and to taste), grated parmesan cheese, extra lean ground beef, fresh garlic cloves, minced, egg, grated parmesan cheese, dry breadcrumbs, seasoning salt or 1/2 tsp white salt, fresh ground black pepper

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

lean ground beef, chopped yellow onion, sliced leek, chopped celery, peeled, finely chopped carrots, chopped fresh thyme (stems and leaves ), chopped fresh tarragon (stems and leaves ), chopped fresh parsley (stems and leaves ), garlic, peeled and smashed, fresh ground black pepper, egg whites, lightly beaten, chicken stock, defatted, sour cream, for garnish, chopped chives, for garnish, lemon slices, for garnish, toast points, for garnish, diced seeded tomato and finely shredded basil leaves, sliced mushrooms and minced fresh parsley or chervil, bread rounds topped with finely shredded parmesan and toasted, diced carrots and fresh peas, shredded savory crepes, lettuce/chervil chiffonade, shredded leeks lightly sauteed in butter

ground lean chicken, grated zucchini, grated carrot, chopped scallions, white and green, chopped, hummus, chopped flat-leaf parsley, garlic, minced, ground coriander, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole wheat burger buns or pitas, for serving, sliced tomato , cucumber, lettuce, red onion, and some plain yogurt, for serving