20849 lamb pumpkin day wonder diet day Recipes

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

lamb shoulder blade chops, salt and freshly ground pepper to taste, vegetable oil, onion, sliced, salt, garlic, sliced, pomegranate juice, aged balsamic vinegar, dried rosemary, fresh mint leaves, red pepper flakes, honey, or more to taste, salt and ground black pepper to taste, pomegranate seeds, sliced fresh mint leaves, pumpkin seeds

olive oil, ground cumin, butternut squash , cut into cubes, olive oil, extra, lamb fillets, pesto sauce , per fillet (depending on the size of them.), mixed grilled vegetables, drained , eggplant, peppers etc... (160g net), pesto sauce, extra, baby spinach leaves, fresh basil leaves, lemon juice

lamb shanks , sawn into 2 . 5 cm pieces, onions, grated, ras el hanout spice mix, more to taste, salt & freshly ground black pepper, butter, saffron (about 12 threads ), cinnamon stick, olive oil, butter, onions, sliced, sugar, canned chopped tomato, canned chick-peas, drained and rinsed, pumpkin or 3 cups butternut squash, chunks, pitted prune, halved, pita bread or lavash bread, to serve

lamb, chunks, onion, peeled and grated, onions, peeled and thickly sliced, ras el hanout spice mix, plus more, ras el hanout spice mix , to taste, salt & freshly ground black pepper, unsalted butter, unsalted butter, saffron, cinnamon stick, olive oil, sugar, canned crushed tomatoes, canned chick-peas, uncooked pumpkin, chunks, pitted prune, halved

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

apple juice, pumpkin pie mix, premium vanilla ice cream, diet lemon-lime soda, chilled, soft butter

lamb cutlets, pumpkin, peeled , deseeded and cut into long thin wedges, red onion, peeled and cut into wedges, potatoes, peeled and cut into chunks, garlic cloves, peeled, olive oil, chili flakes, fresh rosemary

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped