21101 lamb curried couscous raita Recipes

lamb fillets (the marinade would be enough for 4 fillets), ground cumin, ground coriander, cinnamon, paprika, ground ginger, harissa, yogurt, water, vegetable stock powder, hot mango chutney, sachet quick-cooking couscous, red pepper, diced, yellow pepper, diced, lemon juice, red currants, fresh coriander, finely chopped, yogurt, fresh coriander, finely chopped (this is extra so a total of 3 tbsp altogether.)

couscous, boiling chicken stock, oil, onions, sliced, thyme leaves, ground cumin, chili powder, paprika, lamb fillets

uncooked couscous, lean lamb , cut into 1-inch pieces, salt, freshly ground black pepper, diced tomatoes with basil, garlic, and oregano, drained, crumbled feta cheese, fresh rosemary leaves (optional), roasted eggplant

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

butter, reduced-sodium fat-free chicken broth, water, curry powder, ground allspice, couscous

chicken broth, golden raisin, curry powder, salt, uncooked couscous, oil, lemon juice, sugar, almonds, toasted, fresh green onions, sliced

instant couscous, dried sweetened cranberries, curry powder, salt, sugar, orange , juice of, extra virgin olive oil, scallions, trimmed and thinly sliced on an angle, chopped fresh italian parsley, lemon , juice of, chopped walnuts, toasted, fresh ground pepper

uncooked couscous, boiling water, tomato, chopped, green bell pepper, chopped, chickpeas, drained and rinsed, plain yogurt (or soy yogurt to make this dairy-free), curry powder, salt and pepper

olive oil, shallots, minced, garlic clove, minced, curry powder, low sodium chicken broth, raisins, couscous, fresh mint, minced, fresh lime juice, salt and pepper

instant couscous, boiling water, curry powder, olive oil, sliced scallion, craisins (dried cranberries), toasted pine nuts, salt and pepper

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

chicken broth, couscous, golden raisin, curry powder, mayonnaise, ground ginger, lemon juice, cooked chicken or 3 cups cooked turkey, cubed, celery, chopped, green onion, chopped, toasted almond, finely chopped, red grapes, quartered, fresh parsley, chopped

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper