127 lactose casein Recipes

onions, chopped, celery ribs, chopped, canola oil, reduced-sodium chicken broth, potatoes, peeled and cubed

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

maple syrup, sugar, canola oil, unsweetened applesauce, vanilla extract, molasses, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dairy-free semisweet chocolate chips

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

almond milk, prunes, sunwarrior warrior blend chocolate powder or casein, cocoa powder, coconut flour, liquid egg whites, baking soda

grated carrots, liquid egg whites, almond or cow milk, pea protein , whey or vanilla casein, quinoa flakes 20035 or oats, coconut flour, cinnamon, vanilla essence

rolled oats, whey, casein powder, ripe) banana, liquid egg whites, poppy seeds, almond milk, coconut flour, baking powder, lemon zest

almond milk or coconut dream, banana-flavored casein, ripe bananas, egg whites, coconut flour, vanilla extract, medjool dates 9087 or prunes, handful) walnuts, baking powder

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)

banana, cooked sweet potato, egg whites, vanilla whey/casein, flaxseed, coconut flour

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

unsweetened cocoa powder, icing sugar, almond milk (i use unsweetened almond breeze, or other non-dairy choice), dairy-free margarine (i use earth balance), hazelnut extract (choose whatever taste you d like) or 1 tsp vanilla extract (choose whatever taste you d like) or 1 tsp mint extract (choose whatever taste you d like), chocolate chips (i use enjoy life)

granulated sugar, canola oil, applesauce, egg, egg white, vanilla extract, gluten-free flour, mix (your choice , i ve used a few different versions), tapioca flour, xanthan gum (omit if in flour mix), ground cinnamon, baking soda, salt, raisins, chopped walnuts (toasting optional, but brings out more flavour), grated carrots (about 1/2 a lb), diced fresh pineapple