50 lacta shannon Recipes

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

strong black hot coffee, sugar, measure irish whiskey, double cream

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

head bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half

extra virgin olive oil, onion, chopped, fresh garlic cloves, minced, ground beef (i ll sometimes substitute ground turkey, italian sausage, or do a mixture of the three.), crushed tomatoes, water, tomato sauce, tomato paste, parmesan cheese, fresh basil (or use 1 tsp. dried basil), fennel seed, ground, crushed red pepper flakes, ground, bay leaf, salt, pepper

parmesan cheese, butter, softened, reduced-fat mayonnaise, scallions, chopped, worcestershire sauce, catfish fillets, tabasco sauce

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt