85 la low Recipes

mussels , scrubbed and beards removed, olive oil, onion, chopped finely, garlic cloves, crushed, blonde beer, vegetable bouillon cubes, a litre ancienne mustard, double cream, light cream (can use all low fat if you wish), chopped fresh dill, chopped fresh parsley, salt and pepper (to season), cornflour, mixed with a little water

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

butter, fresh mushrooms, sliced, minced fresh garlic (or to taste), flour (use 3 tbsp for a thicker sauce), cayenne pepper (optional), canned low sodium chicken broth, oxo chicken bouillon powder (i use 1 small package), whipping cream , unwhipped, cooked chopped turkey or 2 cups chicken, canned corn kernels, well drained or 3/4-1 cup use frozen peas, thawed, parmesan cheese (or to taste), chopped pimiento (or use as much as desired), fresh grated black pepper (or to taste), salt (optional or to taste)

butter, heavy cream, low-fat milk, turbinado sugar, semisweet chocolate, chopped (i used chips, but that s not ideal because of the emulsifiers...worked fine though), vanilla extract

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

vanilla pudding mix or 1 (3 1/2 oz) package vegetarian, orange juice, low-fat vanilla yogurt, orange zest (remember her trying to figure out how to grate zest ), crushed ginger snaps, fresh berries (to garnish ) (optional)

chopped peeled cooking apple (such as braeburn), sugar, fresh lemon juice, apple-pie spice, oatmeal cookie crumbs, (about 4 oz, crushed ), vanilla low-fat ice cream, softened

heavy cream, lemon juice, salt, boneless skinless chicken breasts (about 1 1/2 lb), vegetable oil, onion, chopped fine, white mushrooms, sliced thin, red bell pepper, seeded and chopped fine, pepper, all-purpose flour, madeira wine, low sodium chicken broth, fresh parsley, finely chopped, italian bread, buttered and toasted (see directions below )

chicken , breast, meat only, cooked, chopped, chicken, thigh , meat only, cooked, chopped, smart balance, all purpose flour, low sodium chicken broth, skim milk, mushrooms, canned, sliced

ripe tomatoes, cored and quartered (about 12 oz.), white onion, peeled, trimmed, and quartered, jalapeno chiles, 2 halved with ribs and seeds removed, 1 minced with ribs and seeds, vegetable oil, grain white rice, rinsed, garlic cloves, minced (about 4 tsp.), low sodium chicken broth, tomato paste, salt, minced fresh cilantro leaves, lime, cut into wedges for serving

unsalted butter, flour, milk or 3/4 cup carb countdown low-carb, shredded new york cheddar cheese, hearty type bread (optional), cooked turkey breast, thick slices (see note ), cooked bacon, fresh ground pepper

olive oil, thick) veal shanks , about 12 oz each, salt, freshly ground black pepper, all-purpose flour, chopped pancetta or prosciutto, chopped onions, chopped celery, chopped carrots, minced garlic, bay leaves, chopped fresh rosemary leaves, red wine (recommended : sangiovese), peeled and seeded chopped tomatoes, beef stock or canned low-sodium beef broth, chopped fresh parsley leaves, polenta or risotto, for serving, grated parmesan , for serving

boiling water, white rice (i prefer long grain basmati), salt, low-fat milk, butter, eggs, sugar, vanilla, raisins, cinnamon-sugar mixture, for topping to taste

unsalted butter, sliced onions, salt, freshly ground black pepper, red bliss potatoes, peeled and thinly sliced into 1/8-inch rounds, chopped fresh thyme leaves, chicken stock , or canned low sodium chicken broth

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

canola oil, fresh ginger, roughly chopped, garlic cloves, finely chopped, red chili pepper flakes (we used 1/2 teaspoon), hoisin sauce, rice wine vinegar, low sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt & freshly ground black pepper, freshly chopped cilantro leaves

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

cauliflower, cut into 1-inch chunks, sweet potatoes, peeled, cut into 1-inch chunks, low-fat milk, warmed, unsalted butter, salt, black pepper