621 kumia figure friendly Recipes

  • Figure Friendly French Fries
    sweet potatoes (or yukon gold potatos, whichever you pref... and
    2 More
    sweet potatoes (or yukon gold potatos, whichever you prefer), egg whites (my rule of thumb is 1 egg white per potato), season salt
    45 min, 3 ingredients
  • Figure Friendly Homestyle Mashies
    potatoes (not peeled ), low-fat chicken broth, salt and
    2 More
    potatoes (not peeled ), low-fat chicken broth, salt, garlic powder, dried chives
    32 min, 5 ingredients
  • Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
    button mushrooms, frozen chopped spinach and
    8 More
    button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated
    25 min, 10 ingredients
  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Friend Lumpiang Togue / Bean Sprouts Spring Roll
    bean sprouts, carrot, bean curd (optional), ground meat and
    7 More
    bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic
    30 min, 11 ingredients
  • Friends for Supper
    plain flour, eggs, milk, butter, extra for frying, water and
    15 More
    plain flour, eggs, milk, butter, extra for frying, water, oil (for cooking ), oil, boneless skinless chicken breasts , cut into strips, salt, freshly ground black pepper, chopped fresh sage, leeks, finely sliced, flaked almonds, zucchini, peeled and sliced, plain flour, dry sherry (optional), chicken stock, pineapple, maple syrup, yogurt
    1 hour 30 min, 20 ingredients
  • Friend's Tasty Hummus
    chick peas (garbanzos) and
    11 More
    chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender
    13 ingredients
  • Friendlys Classic Patty Melt
    ground chuck or sirloin and
    7 More
    ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots
    15 min, 8 ingredients
  • Candice Kumia Figure Friendly Spinach Artichoke Dip Candice Kumia Figure Friendly Spinach Artichoke Dip
    extra virgin olive oil, yellow onion, finely chopped and
    6 More
    extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, water-packed artichoke hearts, drained, rinsed, and thinly sliced, fresh spinach (about 5 oz) or 1 bunch baby spinach, coarsely chopped (about 5 oz), neufchatel cheese, 1/3 less fat, at room temperature, light mayonnaise, grated parmesan cheese
    50 min, 8 ingredients
  • Figure Friendly Baked Banana Split! Figure Friendly Baked Banana Split!
    bananas, crushed pineapple in juice, blackberries and
    4 More
    bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar
    40 min, 7 ingredients
  • Mile High Lemon Meringue Mile High Lemon Meringue
    mile high lemon meringue secrets and
    17 More
    mile high lemon meringue secrets, lemon meringue pie may be an american classic , but it can be tricky to prepare. there s the crust with all its issues, then the tart filling and the meringue itself, which is all too prone to weeping. and that topping is never, ever as tall and fluffy as we would like. we wanted to figure out how to make a perfect lemon meringue pie with a sky-high topping. here s what we discovered, make the meringue with a hot sugar syrup (what the professionals call italian-style meringue). this ensures that the meringue is cooked through and stable enough to be piled high on top of the filling. the addition of a little cream of tartar to the egg whites while mixing also helps to stabilize the meringue.flavor the filling with both lemon zest and lemon juice for the brightest citrus flavor. remember to strain the filling to remove the zest, which would mar the otherwise silky smooth filling.use a rubber spatula to spread the meringue over the filled pie, making sure to stick the meringue to the edge of the pie crust to prevent the topping from shrinking. once all the meringue is on the pie, use the spatula to make the spikes and peaks of meringue., all-purpose flour , for dusting, brisee (pie dough) for 1 single 9 inch pie crust, egg, heavy cream, cornstarch, cake flour, salt, sugar, egg yolks, lightly beaten, fresh lemon juice, lemon rind, unsalted butter, cut into small pieces, egg whites, sugar, salt
    30 min, 18 ingredients
  • Friendly Neighbor Bread (Bread Machine 1 Pound Loaf) Friendly Neighbor Bread (Bread Machine 1 Pound Loaf)
    milk, potato water, whole wheat flour, bread flour and
    5 More
    milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast
    3 hour 5 min, 9 ingredients
  • Friendly Oven Stew Friendly Oven Stew
    stewing beef, cubed, celery, coarsely chopped and
    6 More
    stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper
    3 hour 10 min, 8 ingredients
  • Friendly On The Waistline Bread Delight Friendly On The Waistline Bread Delight
    fresh white bread, honey, oats, carrots, freshly shredded and
    1 More
    fresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated
    5 min, 5 ingredients
  • Friendly Presbyterian Bread Friendly Presbyterian Bread
    skim milk, fat buttermilk, unbleached all-purpose flour and
    13 More
    skim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries
    45 min, 16 ingredients
  • Friendly Monster Portrait Friendly Monster Portrait
    prepared liquid pancake batter, pineapple chunks, peaches and
    4 More
    prepared liquid pancake batter, pineapple chunks, peaches, strawberry, kiwi fruit (or banana, if desired), cream cheese, softened
    35 min, 7 ingredients
  • Friendly Fry on the Fly #5FIX Friendly Fry on the Fly #5FIX
    ground beef, simply potatoes diced potatoes with onion and
    3 More
    ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup
    20 min, 5 ingredients
  • Friendly's Hot Fudge Sundae Sauce-Clone Friendly's Hot Fudge Sundae Sauce-Clone
    eagle brand condensed milk, light karo syrup and
    2 More
    eagle brand condensed milk, light karo syrup, semi-sweet chocolate chips, butter
    33 min, 4 ingredients




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