27571 koeksisters south syrup Recipes
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Syrup Cake: Gateau de Sirop (Emeril Lagasse)
vegetable shortening, granulated sugar and14 Morevegetable shortening, granulated sugar, pure cane syrup , such as steen s 100 percent, boiling water, egg, beaten, all-purpose flour, salt, ground cinnamon, grated nutmeg, baking powder, baking soda, light brown sugar, ground cinnamon, all-purpose flour, vegetable shortening, lightly toasted, roughly chopped pecan pieces16 ingredients -
Syrup Cookies
sugar, shortning, light sour cream, corn syrup, flour and7 Moresugar, shortning, light sour cream, corn syrup, flour, unsweetened cocoa, baking soda, salt, cinnamon, ground clove1/4 tsp nutmeg, ground ginger, sugar12 ingredients -
Maple Almond Flan (South Beach Diet Phase 1)
almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients -
Red and White Parfait (south Beach)
nonfat plain yogurt, sugar-free red colored gelatin and4 Morenonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract3 hour , 6 ingredients -
Morning Mocha Smoothie (South Beach Diet Phase 1)
skim milk, nonfat plain yogurt, coffee, brewed and3 Moreskim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes5 min, 6 ingredients -
Cinnamon Maple Butter - South Beach Friendly
smart balance butter spread, pure maple syrup and1 Moresmart balance butter spread, pure maple syrup, ground cinnamon10 min, 3 ingredients -
Sugar-Free Italian Bounet (South Beach Diet)
eggs, egg yolks, heavy cream, lemon zest, vanilla and5 Moreeggs, egg yolks, heavy cream, lemon zest, vanilla, almond extract, rum or 2 tbsp espresso or 2 tbsp sugar-free amaretto syrup, sugar substitute, almond meal, unsweetened cocoa powder1 hour , 10 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Coffee Frappé - South Beach
crushed ice, very strong coffee, chilled, nonfat milk and3 Morecrushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )10 min, 6 ingredients -
Oat Smoothie From South Beach Diet
strawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients -
Dirty South Greens - Collards
collard greens, cleaned and cut, stems removed and8 Morecollard greens, cleaned and cut, stems removed, smoke pork neck bones - find a package with a good amount of meat on the bones, water, ham bullion to taste (i use 2- 3 cubes of knorr ), season salt to taste, pepper to taste, sugar, pepper vinegar juice (i use the brine from a jar of slice jalapenos), maple syrup (optional)8 hour , 9 ingredients -
Deep South Oven-Barbecued Ribs
pork loin country-style ribs, cut into serving-size pieces and3 Morepork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce4 ingredients
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