9 know low Recipes

all-purpose flour, sugar, baking powder, baking soda, salt, egg, low-fat plain yogurt, butter or 2 tbsp margarine, melted, vanilla extract, brown sugar, unsweetened raspberry (fresh or frozen , if using frozen do not thaw), sliced almonds, sugar, nonfat milk, vanilla extract

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

low fat cottage cheese, eggs, sugar, vanilla extract, lemon juice, graham cracker crust

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

white sugar, unsweetened applesauce, eggs, beaten, bananas, mashed, all-purpose flour, whole wheat flour, baking soda, salt, baking powder

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

chicken thighs (2 to 2 1/2 lb), kosher salt, plus additional for seasoning, freshly ground black pepper, unsalted butter, softened, vegetable oil, all-purpose flour , plus additional for dredging, leeks (white and green parts), halved lengthwise, sliced into thick half circles, and well rinsed (see know-how, below), celery seeds, dry white vermouth, chicken broth, homemade, or low-sodium canned, apple cider, fresh thyme, firm cooking apples , such as golden delicious, cored and diced, parslied egg noodles , recipe follows, optional