7372 kittencal pan seared Recipes

butter (can use hard margarine), all-purpose flour, all-purpose flour, black pepper (more is better , i use freshly ground pepper), pan drippings (or see options below the recipe)

whole chicken, sliced in half (about 3 to 3-1/2 lb), red potatoes, peeled (left whole do not slice, can use more), salt & freshly ground black pepper, lemons , juice of, olive oil, dried oregano (rubbed between fingers to release the flavors), garlic (separated into cloves and skins removed or can use two heads!), sliced green olives, chicken broth (more if needed to add to the pan while cooking, can use water instead of the broth)

unsalted butter, divided, olive oil, skinless, boneless chicken breast halves - pounded thin, salt and pepper to taste, shallots, chopped, garlic, minced, dry white wine, chicken broth

red snapper, olive oil, lemon, juiced, rice wine vinegar, dijon mustard, honey, chopped green onions, ground ginger

salmon, olive oil, capers, salt, ground black pepper, lemon

olive oil, lemon juice, kosher salt, ground black pepper, pork tenderloin , thinly sliced crosswise, dry bread crumbs, grated parmesan cheese, garlic, chopped, or more to taste, olive oil, canola oil, fresh parsley , or as desired

unsalted macadamia nut pieces, fresh cilantro leaves, chopped green onions, minced fresh ginger, minced garlic, lemon , zested and juiced, macadamia nut oil , or more as needed, kosher salt to taste, olive oil, salmon fillets, with skin, u -10) scallops, tendon removed, kosher salt to taste

bone steak, salt and freshly ground black pepper to taste, olive oil, red wine, all-purpose flour, reduced-sodium beef broth, chopped fresh rosemary, coarse-grained dijon mustard

tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted

butter, salmon, vegetable oil, red bell pepper, diced, yellow bell pepper, diced, garlic, finely chopped, lemon

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

olive oil, ahi tuna steaks, white wine, butter, shallot, minced, garlic, minced, blood orange juice

avocados , cut and peeled, freshly squeezed lime juice (can substitute lemon), olive oil, minced shallots or green onion, minced parsley, dijon mustard or to taste, salt and pepper to taste, salmon fillets

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

orange zest, finely grated, fresh orange juice, shallots, minced, olive oil, honey, dijon mustard, garlic, minced, scallops, sugar, walnuts, coarsely chopped and toasted, chives, minced

sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh