332448 kittencal mediterranean chopped salad Recipes
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extra large zucchini , halved lengthwise, olive oil and14 Moreextra large zucchini , halved lengthwise, olive oil, sweet onion, chopped, chopped garlic, ground lamb, coarse salt to taste, ground black pepper to taste, tomato sauce, tomatoes, chopped, crumbled feta cheese, pine nuts, mint leaves, water, mint leaves, seasoned bread crumbs, shredded mozzarella cheese1 hour 10 min, 16 ingredients
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reduced-sodium chicken broth, grain white rice and10 Morereduced-sodium chicken broth, grain white rice, carrot, sliced, chicken breast, red bell peppers, thinly sliced, evaporated milk, fresh lemon juice, garlic, finely chopped, cornstarch, chopped fresh basil, cornstarch, chopped fresh basil12 ingredients
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olive oil, divided and6 Moreolive oil, divided, sliced fresh fennel bulb, fronds chopped and reserved, tomatoes, chopped pitted green brine-cured olives, eggs, beaten to blend with 1/4 tsp salt and 1/4 tsp ground black pepper, crumbled goat cheese provencal (with thyme, basil, and sweet red pepper), chopped fresh dill30 min, 7 ingredients
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garbanzo beans (chick peas), drained and12 Moregarbanzo beans (chick peas), drained, goat or feta cheese, crumbled, garlic cloves, chopped, olive oil, ground cumin, cayenne pepper, lean ground lamb, ground allspice, dried oregano, crumbled, pita bread rounds, olive oil, red bell pepper, chopped, chopped fresh mint13 ingredients
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olive oil, divided and13 Moreolive oil, divided, skinless boneless chicken breast halves (about 2 1/2 lb), assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced, low-salt chicken broth, pitted kalamata olives, tomatoes, seeded, diced, garlic cloves, minced, chopped shallot, drained capers, chilled butter, teardrop tomatoes (red and yellow ), chopped fresh parsley, pine nuts, toasted, caper berries, halved (optional)14 ingredients
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olive-oil cooking spray and12 Moreolive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella13 ingredients
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tilapia fillets, extra virgin olive oil, divided and13 Moretilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 7535 min, 15 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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Mediterranean Pastaangel hair pasta, olive oil, onion, chopped and7 Moreangel hair pasta, olive oil, onion, chopped, garlic, minced or pressed, tomatoes, chopped, sliced black olives or 2 tbsp capers, freshly squeezed lemon juice, dried oregano ( or 2 tbsp. fresh ), black pepper to taste, shredded or grated parmesan cheese10 ingredients
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Mediterranean Shrimp & Scallop Stir Fryshrimp, scallops, olive oil, garlic, crushed and6 Moreshrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers10 ingredients
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Mediterranean Orzo Pilaforzo, uncooked, butter or margarine, water and6 Moreorzo, uncooked, butter or margarine, water, chicken bouillon cubes, garlic powder, chopped fresh tomato, fresh spinach , cut into thin strips, chopped kalamata olives9 ingredients
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Mediterranean Sausage Stewolive oil and13 Moreolive oil, italian sausages (or cajun , preferably turkey), sliced into chunks, chicken breasts (4), skinless, boneless, chopped into 1 inch pieces, sweet peppers, 1 red 1 green, sliced into strips, potatoes (yukon gold), cut into 1 inch cubes, mushrooms leave whole; cut large ones in half (4 cups), garlic, coarsely chopped, onion, chopped, undiluted chicken broth (10 oz ea), dried oregano leaves, diced tomatoes, coarsely chopped fresh basil or parsley, salt, freshly ground black pepper (optional)14 ingredients
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Mediterranean Chicken-Vegetable Souponion, chopped, garlic, chopped, fresh parsley, chopped and11 Moreonion, chopped, garlic, chopped, fresh parsley, chopped, extra virgin olive oil, savoy cabbage, shredded, green beans , cut into 1/4 inch pieces, celery, diced, navy beans, canned ,drained & rinced, diced tomatoes, canned, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto14 ingredients
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Mediterranean Seafood Chowderpeppers, chopped, onion, chopped, garlic cloves, minced and10 Morepeppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod14 ingredients
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Mediterranean Eggplant Relisheggplant, red bell peppers and6 Moreeggplant, red bell peppers, extra-virgin olive oil plus additional for coating, chopped garlic, red-wine vinegar, drained capers, finely chopped, chopped flat-leaf parsley, anchovy fillets, finely chopped1 hour 15 min, 8 ingredients
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