225481 kim tex egg cups diet friendly Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

bread, crusts removed, butter, softened & divided, eggs, minced chives, salt, pepper, cheddar cheese, shredded

eggs, hardboiled, finely chopped and mashed, mayonnaise, salt , to taste, fresh ground black pepper , to taste, baby mustard cress or 2 cups garden cress, firm white bread or 16 slices firm whole wheat bread, thin slices, crusts removed

eggs, plain yogurt, picante sauce, grated cheddar cheese , and or 1/2 cup swiss cheese

tortillas, vegetable oil, salsa , chunky, monterey jack cheese, grated, green onions, trimmed and thinly sliced, coriander, finely chopped, eggs, smoked paprika, salt, pepper

refrigerated buttermilk biscuits (pillsbury ), monterey jack cheese, shredded, eggs, lightly beaten, milk, onion, chopped, green pepper, chopped, pimiento, salt, hot pepper sauce (add more if you like it hot), jumbo pimento stuffed olives, cayenne pepper (optional)

prosciutto , 1 slice per cup, eggs, onion, chopped, chopped mushroom, fresh spinach, sun-dried tomatoes, tomatoes, cut in half, salt and pepper

butter, plus more, butter, for greasing, milk, chicken stock, extra virgin olive oil, chorizo sausage, peeled from casing and chopped into fine dice, quick cooking polenta, shredded manchego cheese, fresh flat-leaf parsley, finely chopped, eggs, salt, fresh ground black pepper, hot sauce, to taste (the more the better !)

your favorite deli ham , i used boars head s maple glazed honey coated ham, eggs, butter, melted, butter, cut in to 6 pieces, maple syrup, salt and pepper to taste, herbs , cheese, onions, diced veggies, etc.

egg, beaten, lemon juice, sugar, berries, crushed, water or 2/3 cup carbonated

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

bologna (preferably #5 slice), eggs, cheese (your choice ), butter

flour tortillas (fajita or soft taco size), taco meat (i use leftover ), monterey jack pepper cheese (shredded ), salsa (red or green ), green onion (chopped fine ), eggs, garlic powder

pancakes (if , make sure the batter is thin for a thin pancake) or 12 crepes (if , make sure the batter is thin for a thin pancake), asparagus, 2 inch tips, spinach, fresh, onion, chopped, eggs , large, milk (cream ok and would be richer), cheese, grated (the flavor you choose will greatly affect the result, consider mixing 2 different cheeses), salt, pepper

olive oil, divided, simply potatoes shredded hash browns, ripe avocados, peeled, halved, pit removed, eggs, monterey jack pepper cheese, grated

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

butter, leeks, green and white parts cleaned and thinly sliced, garlic cloves (finely chopped or grated ), fresh thyme, leaves removed, flour, chicken stock, salt & freshly ground black pepper, deli ham (thin slices) or 6 slices prosciutto (thin slices), gruyere cheese, shredded, eggs

butter, plus more for greasing, milk, chicken stock, extra-virgin olive oil, chorizo peeled from casing and chopped into fine dice, quick cooking polenta, shredded manchego cheese , a couple of handfuls, a handful fresh flat-leaf parsley, finely chopped, eggs, salt, freshly ground black pepper