809 kilkenney version Recipes

fresh garlic cloves, peeled and crushed, light brown sugar, montreal brand steak seasoning (can use reduced-sodium version), pork loin chop, butter, divided, pompeian burgundy cooking wine or 1/4 cup red wine or 1/4 cup chianti wine

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

ripe bananas, cut in 1 inch cubes, sour cream (can use light version), lemon juice, honey, toasted coconut

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

banana (for slushier version, use a partially frozen ), strawberries, hulled and chopped coarsely, kiwi, peeled and chopped coarsely, vanilla frozen yogurt, pineapple juice, orange juice

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

macaroni, cooked, eggs, beaten, evaporated milk, vidalia onion , onions diced and sauteed, rotel tomatoes (mild version), tomato soup (concentrated), monterey jack cheese (shredded ), cheddar cheese (shredded )

red onion, garlic (as much as you want!), red pepper, green pepper, yellow pepper, orange bell pepper, courgette, aubergine, loads cherry tomatoes, olive oil, sea salt, cracked pepper, good balsamic vinegar, red chile (for a spicy version!) (optional)

french vanilla cake mix (betty crocker only!), water, canola oil, eggs, mashed banana (ripe ), reduced-fat unsweetened coconut milk, french vanilla flavored coffee creamer (liquid version), heavy whipping cream, sugar, heavy whipping cream, sugar, vanilla, banana, toasted coconut

pasta (we like wagon wheel), butter, flour, dry mustard, salt, cayenne pepper, garlic powder, frozen butternut squash puree, chicken stock, milk, ricotta cheese (both are tasty here!) or 1/3 cup cream cheese (both are tasty here!), sharp cheddar cheese, shredded, parmesan cheese, grated

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

ice cubes, crushed, heavy whipping cream, sprite, frozen limeade concentrate, smirnoff twist of lime lime-flavored vodka, scoops vanilla ice cream

crescent rolls (or 1 can. don tsp actually know can size, they only come in 1 size), bacon bits (the small size), cream cheese (any version of fat, the medium size package), cayenne pepper

store bought phyllo pastry, walnuts, coarsely crushed, extra virgin olive oil, honey, sugar, ground cinnamon

egg beaters egg substitute, vegetable oil, all-purpose flour, cocoa powder, splenda sugar blend for baking, vanilla extract, low-fat buttermilk (shaken), baking soda, salt, vinegar

olive oil, garlic, minced, white onions or 1 medium yellow onion, thinly sliced, low sodium beef broth or 1 (14 1/2 oz) can low sodium chicken broth, water, chopped fresh rosemary, dried rosemary, crushed, crushed red pepper flakes (optional), refrigerated cheese ravioli or 1 (9 oz) package refrigerated chicken ravioli, baby spinach, coarsely chopped, chopped tomatoes (can use italian recipe-ready version), grated parmesan cheese (optional) or grated romano cheese (optional) or grated asiago cheese (optional)

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste