74 kidney whole wheat Recipes
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extra-virgin olive oil, onion, halved and thinly sliced and10 Moreextra-virgin olive oil, onion, halved and thinly sliced, poblano chile, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded25 min, 12 ingredients
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canned white kidney or cannellini beans, rinsed and drain... and9 Morecanned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives20 min, 10 ingredients
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vegetable oil, onion, finely chopped and8 Morevegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese30 min, 10 ingredients
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olive oil, onion, chopped, chopped carrot and13 Moreolive oil, onion, chopped, chopped carrot, chopped rutabaga, chopped parsnip, kidney bean, paprika, ground cumin, flour, vegetable broth, whole wheat flour, butter or 2 tbsp margarine, sesame seeds, blanched almond, chopped, shredded cheddar cheese, salt and pepper55 min, 16 ingredients
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olive oil, onion, chopped and12 Moreolive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous20 min, 14 ingredients
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Minestrone Casserole
sausage , chicken, garlic, onion, stalks celery, carrot and7 Moresausage , chicken, garlic, onion, stalks celery, carrot, vegetable broth, tomato paste, kidney beans, corn, green beans, lentils, whole wheat pasta12 ingredients -
Tortilla De Godzilla
extra lean ground beef or 1/2 lb ground turkey and9 Moreextra lean ground beef or 1/2 lb ground turkey, onion, chopped, garlic cloves, minced, canned kidney beans, rinsed and mashed, green chili peppers, seeded and diced, chili powder, whole wheat tortillas, shredded lettuce, chopped tomato, grated low-fat monterey jack cheese15 min, 10 ingredients -
Game Time Chili Dogs
olive oil, garlic, minced, stalks celery, diced and15 Moreolive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, chili powder, ground cumin, salt, two 14 1/2-oz cans petite cut diced tomatoes, red kidney beans, pinto beans, ground chicken, hot dogs (bobby likes the ones from the meat hook in nyc, but any good-quality will work), whole wheat hot dog buns, shredded cheddar, chopped scallions, plain nonfat greek-style yogurt, for garnish , optional1 hour 25 min, 18 ingredients -
Meaty Memphis Goulash
ground turkey breast or 1 lb ground chicken breast and8 Moreground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes35 min, 9 ingredients -
California Soft Tacos
soft taco-size whole wheat tortillas, kidney beans and5 Moresoft taco-size whole wheat tortillas, kidney beans, shredded cheddar cheese, leaves romaine lettuce, chopped tomato, sliced avocado, ranch dressing15 min, 7 ingredients -
Bean-Shrimp Ranch Wrap
shrimp, cooked, chopped, kidney bean (canned ) and8 Moreshrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla5 min, 10 ingredients -
Wholesome Veggie Burgers
bulgur, boiling water, carrot , cut into 1/2-inch pieces and16 Morebulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion35 min, 19 ingredients -
Tuna and Bean Pasta Salad
tuna in water, red kidney beans and15 Moretuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise30 min, 17 ingredients -
Hearty Italian Pasta Soup
lean ground turkey, chopped onion, diced stewed tomatoes and4 Morelean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese50 min, 8 ingredients -
Tuscan Bean and Pasta Soup
olive oil, onion, chopped, garlic clove, minced and9 Moreolive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)15 min, 12 ingredients -
Rolf Runkel's Tortilla Pie
olive oil, onion, chopped, celery, chopped and10 Moreolive oil, onion, chopped, celery, chopped, garlic clove, minced, corn, drained, kidney beans, drained, black beans, drained, white beans, drained, tomato paste, taco seasoning, dried basil, whole wheat tortillas, low-fat cheddar cheese, shredded40 min, 13 ingredients -
Vegetarian Chili Cheese Mac
olive oil, onion, minced garlic clove and10 Moreolive oil, onion, minced garlic clove, morningstar farms meal starters grillers recipe crumbles, diced tomatoes, kidney beans, chili powder, ground cumin, dried marjoram, salt, whole wheat elbow macaroni, reduced-fat monterey jack cheese, reduced-fat cheddar cheese5 hour 10 min, 13 ingredients
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