9 kickass sacred Recipes

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

chopped red peppers, chopped green peppers, chopped red onions, chopped carrots, chopped tomatoes, chopped celery, vegetable broth, water, garlic salt, curry powder

assam black tea (specialty store), chai masala (again specialty store), ground cinnamon, ground ginger, cardamom, eagle brand condensed milk, demerara sugar (sugar in the raw)

soy sauce, olive oil, fresh ginger, garlic cloves, scallions, serrano pepper, lime zest, lime , juice of, cilantro, apricot preserves, red pepper flakes (optional)

cut miniature ears of corn, stewed tomatoes, white onions, chopped, beef broth, chicken noodle soup mix, package lipton, celery, chopped, frozen green string beans, chopped baby carrots, green pepper, chopped, boneless skinless chicken breasts, cubed and cooked separately

stewed tomatoes, green onions, beef broth, chicken noodle soup mix, celery, green beans, carrots, green peppers

chicken livers, liquid chicken fat (from a chicken restaurant or supermarket which barbecues chickens), hard-boiled eggs, sweet or vidalia onion, fresh or dried sage, fresh or dried dill, salt, pepper