8 sacred Recipes

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

chopped red peppers, chopped green peppers, chopped red onions, chopped carrots, chopped tomatoes, chopped celery, vegetable broth, water, garlic salt, curry powder

assam black tea (specialty store), chai masala (again specialty store), ground cinnamon, ground ginger, cardamom, eagle brand condensed milk, demerara sugar (sugar in the raw)

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

stewed tomatoes, green onions, beef broth, chicken noodle soup mix, celery, green beans, carrots, green peppers

chicken livers, liquid chicken fat (from a chicken restaurant or supermarket which barbecues chickens), hard-boiled eggs, sweet or vidalia onion, fresh or dried sage, fresh or dried dill, salt, pepper