57 ken mumboi Recipes

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

chicken pieces, onion, chopped, ketchup, water, apple cider vinegar, buffalo wing sauce (i use ken s brand), worcestershire sauce, prepared yellow mustard, well rounded, minced garlic, brown sugar, canola oil

tomatoes, sliced, dried parsley, zesty italian dressing (i like kens steakhouse), worcestershire sauce

olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)

boneless skinless chicken breasts, light italian dressing (i prefer ken s steak house), chicken broth, frozen green beans, instant brown rice, sliced almonds

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

ground beef, onion, minced, garlic powder, onion powder, parmesan cheese, salt and pepper, breadcrumbs (i like italian flavor ), milk, egg, oregano, thyme, a-1 steak sauce (optional), barbecue sauce (i use famous daves, or ken davis)

country-style pork ribs, water, barbecue sauce (i use famous dave s rich & sassy or ken davis original)

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

cavatappi pasta, cucumber, sliced, feta cheese, crumbled, kalamata olive, pitted and halved, greek salad dressing (i prefer ken s steakhouse), mayonnaise, chicken, grilled and cubed

soy sauce, light italian dressing ( kens dressing, if available), sugar, brown sugar, garlic powder, ground ginger, chicken wings (separated )

cream cheese, buffalo wing sauce (i prefer ken s steak house brand), pre-cooked breaded chicken tenders (can be found in the frozen section), blue cheese, crumbles, celery rib, minced, wheat thins crackers

a bundle of asparagus (approx 1 lb), garlic and herb flavored cream cheese, deli siiced salami, grape tomatoes, kens italian dressing, parm cheese

country-style pork ribs, water, barbecue sauce (i use famous dave s rich & sassy or ken davis original)

rotini pasta , or veggie, olive oil, kosher salt, red onion, chopped, prewashed/cut borcolli florets, stems cut off , and cut into smaller pieces, mushroom slices, drained (optional), jumbo ripe olives, drained , cut in half lengthwise, tub grape tomatoes , cut in half lengthwise, chopped garlic, garlic pepper, seasoned salt, salad supreme seasoning, fresh grated parmesan , or 1 cup. small mozzerella cubes, good italian dressing (ken s 3 cheese italian is good)