813 kelly pam Recipes

butternut squash, honey, brown sugar, garlic cloves, smashed and chopped, salt and pepper, olive oil, vegetable oil cooking spray , like pam

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

butter, apples, peeled and sliced, brown sugar, lemon juice, cinnamon, all-purpose flour, sugar (or we ve used splenda), butter, salt, eggs, milk, pam cooking spray , for spraying, icing sugar , for dusting

wonton wrappers, old cheddar cheese, shredded, monterey jack cheese, shredded, pepperoni, coarsely chopped, sweet onion, coarsely chopped, black olives or 1/4 cup green olives, coarsely chopped, orange bell pepper, coarsely chopped, red bell pepper, coarsely chopped, buttermilk ranch dressing , renee s, pam cooking spray

butter, divided (or use pam cooking spray), water-packed artichoke hearts, asiago cheese, grated, gouda cheese, grated, olive oil, shallot, thinly sliced, milk, eggs, lightly beaten

boneless skinless chicken breasts, fat-free parmesan cheese, grated, seasoned bread crumbs, paprika, salt, pepper, light butter, pam cooking spray

all-purpose flour, salt, paprika, pepper, egg, slightly beaten, worcestershire sauce, unseasoned breadcrumbs, boneless pork loin chops, oil, cooking spray, such as pam

milk, melted butter, eggs, all-purpose flour, salt, pam cooking spray

chunky ragu tomato sauce (or your preference- i uae my own made and frozen but any kind you like is good), chicken breasts, tomato, chopped (1/8 ths ), shredded fiesta cheese, onion, chopped, smashed garlic clove, basil, olive oil or 1 tbsp pam cooking spray, noodles or 6 oz spaghetti

lean pork chops, italian seasoned breadcrumbs, garlic powder, dried rosemary, salt and pepper, to taste, pam cooking spray

cake mix, any flavor, egg, vegetable oil, water, pam cooking spray

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

potato (peeled or unpeeled , as you prefer), cooking spray (e.g. pam ) or vegetable oil, seasoning salt , to taste

eggplant (medium sized), low fat mozzarella, spaghetti sauce, salt, pam cooking spray