813 kelly pam Recipes

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

bow-tie pasta boiled al dente (or mini cavatelli, or fusilli- something that s small and has grooves), onion- diced in a similar size to the pasta, green bell pepper- diced same size as the onions, roma tomato- diced same size as onions/peppers, garlic- crushed and minced, olive oil, coarse black pepper, salt, red crushed pepper (or put to taste), fresh mozzarella pearls (or just cubed into small pieces), parmagiana cheese- for garnish, pam olive oil flavored cooking spray (or regular pam), homemade sun-dried tomato basil vinaigrette (recipe below ), homemade sun-dried tomato basil vinaigrette, sun-dried tomatoes- from a jar packed in oil, capers, garlic- crushed, dried basil leaves (or 1/2 cup fresh basil would be amazing!), red win vinegar, olive oil, salt, coarse black pepper, red crushed pepper - to taste

balsamic vinegar, soy sauce, worcestershire sauce, olive oil, garlic cloves, crushed, rosemary, fresh ground black pepper, london broil beef (approx )

olive oil, apple cider vinegar, fresh basil, finely chopped, brown sugar, garlic cloves, minced, salt

pork chops, boneless , cut into matchsticks, cabbage, shredded, leeks, sliced, rice sticks, green bell pepper, chopped, sesame oil, oyster sauce, soy sauce, sriracha sauce (or to taste), flour , for coating pork, oil

prewashed spinach, head lettuce , you can keep it simple and use a bag of salad mix also, swiss cheese, grated, bacon, cooked and crumbled, red onion, chopped also can slice, button mushrooms, sliced, sugar, salt, dry mustard, apple cider vinegar, vegetable oil, poppy seed

extra virgin olive oil, leeks (washed and sliced ), onion (diced ), stalks celery (chopped ), garlic clove (minced ), milk, chicken stock, bay leaf, yukon gold potatoes (peeled and cubed ), salt & freshly ground black pepper, parsley, fresh (chopped ), half-and-half, country bread (toasted golden brown ), cheddar cheese (irish), bacon (fried crisp and chopped into small pieces)

hamburger (regular or lean but not extra lean), egg, salt, prepared mustard, horseradish sauce, bread , torn or run through the food processor, ketchup, ketchup, brown sugar, chopped onions or 1/8 tsp onion powder, worcestershire sauce, dry mustard

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

bananas , sliced ** you can also mix in some berries, oatmeal, flour, brown sugar, butter or margarine, melted, nuts (optional), coconut (optional), lemon juice, white sugar, grated nutmeg for topping, spray 12 individual ramekins with pam or a 9 round pan.

chicken breast, stalks of celery (chopped ), crushed pineapple, sliced almonds, fat free miracle whip

diced beef, onion (diced ), red capsicum (diced ), tomato sauce, barbecue sauce (fountain if poss), worcestershire sauce, frozen mixed vegetables, potatoes (peeled and cut into quarters ), cornflour , for thickening, self raising flour, milk, salt, beef bouillon cubes

butter, sugar, eggs, beaten, bananas, finely crushed, flour, baking soda, salt, vanilla

chicken , boneless breasts, tomato, diced very thin, drained (save juice), green onions , sliced very very thin separate onion and scallions (you will use both), green bell pepper, small, diced very thin, monterey jack cheese, shredded, sour cream, butter, butter, salt, pepper, milk, salt, pepper, milk, fresh garlic, minced, cornstarch, mixture to thicken sauce (2 tsp. cornstarch with 2 tsp. water mixed), tortillas (per person )

onion, chopped, minced garlic, butter, flour, curry powder, ketchup, beef broth , heated in microwave, ground ginger, granny smith green apple, chopped, potatoes, peeled and chopped, carrots, peeled and chopped, ground mace, diced tomatoes with onion and garlic, lemon juice, fresh, nutmeg, turmeric, bay leaf, coconut cream powder, chicken breast, frozen (optional), rice (optional) or egg noodles, cooked (optional)

head romaine lettuce, olive oil, french bread, cubed, garlic cloves, egg yolks, white wine vinegar, lemon juice (fresh is best ), worcestershire sauce, dijon mustard, fresh ground black pepper, coarse salt, grated parmesan cheese, shredded parmesan cheese (to top )

all-purpose flour, baking powder, sugar, baking soda, salt, unsalted butter (chilled and cut into cubes), buttermilk, chives (chopped ), cheddar cheese (shredded ), bacon (cooked and chopped ), eggs, milk, salt, chives (chopped ), cheddar cheese (grated )

celery, chopped, onions, spicy sausage, cream of mushroom soup or 1 (10 1/2 oz) can cream of chicken soup, milk, applesauce, orange (optional), sage, poultry seasoning, pepperidge farm stuffing, salt, pepper, butter