8 kefir and fruit Recipes

  • Kefir Tofu and Fruit Power Drink
    silken tofu, plain kefir, strawberries and blueberries and
    1 More
    silken tofu, plain kefir, strawberries and blueberries, splenda artificial sweetener
    5 min, 4 ingredients
  • Blueberry and Flaxseed Smoothie
    blueberries (or peaches, raspberries, & strawberries) and
    5 More
    blueberries (or peaches, raspberries, & strawberries), banana, frozen, pomegranate juice (or other unsweetened fruit juice), nonfat, plain kefir, ground flaxseed, honey
    6 ingredients
  • Flax Yogurt Fruit Bowl Flax Yogurt Fruit Bowl
    natural plain yogurt or kefir, flax seeds and
    1 More
    natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.
    3 ingredients
  • Low Fat Fruit Smoothie Low Fat Fruit Smoothie
    low-fat plain kefir, banana, frozen strawberries and
    4 More
    low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)
    5 min, 7 ingredients
  • Homemade Muselix Homemade Muselix
    rolled oats (not instant ) and
    5 More
    rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)
    6 ingredients
  • Baked Oatmeal Breakfast  cake Baked Oatmeal Breakfast cake
    rolled oats or 3 cups old fashioned oats, brown sugar and
    9 More
    rolled oats or 3 cups old fashioned oats, brown sugar, cinnamon, baking powder, salt, kefir, milk (or use all ), eggs, margarine or 1/2 cup butter, melted, vanilla, dried fruit or 1/2 cup chocolate chips
    45 min, 11 ingredients




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