8 kefir and fruit Recipes
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Flax Yogurt Fruit Bowlnatural plain yogurt or kefir, flax seeds and1 Morenatural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.3 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Homemade Muselixrolled oats (not instant ) and5 Morerolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)6 ingredients
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Baked Oatmeal Breakfast cakerolled oats or 3 cups old fashioned oats, brown sugar and9 Morerolled oats or 3 cups old fashioned oats, brown sugar, cinnamon, baking powder, salt, kefir, milk (or use all ), eggs, margarine or 1/2 cup butter, melted, vanilla, dried fruit or 1/2 cup chocolate chips45 min, 11 ingredients
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