13131 kashi friendly fiber muffins Recipes

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

all-purpose flour, sugar, baking powder, salt, egg, vegetable oil, low-fat milk, orange juice, orange oil or 1/2 tsp grated orange peel, dried sweetened cranberries (chopped , for a slightly tarter muffin) or 1 cup fresh cranberries (chopped, for a slightly tarter muffin) or 1 cup frozen cranberries (chopped, for a slightly tarter muffin), chopped walnuts or 1/4 cup pecans, brown sugar , firmly packed, cinnamon

fresh peach muffins, makes 12 muffins, ingredients for muffins, all-purpose flour, baking powder, granulated sugar, kosher salt, ground cinnamon, unsalted butter, melted, light brown sugar, eggs, at room temperature, heavy cream, at room temperature, whole milk, at room temperature, freshly grated orange zest, peaches , cut into 1/4-to 1/2-inch pieces, cinnamon sugar, for sprinkling, ingredients for cinnamon sugar, ground cinnamon, sugar

unsalted butter, whole milk, whole large egg, vanilla, all-purpose flour, sugar, baking powder, salt, fresh blueberries (12 oz), cold unsalted butter, cut into bits, all-purpose flour, sugar, special equipment : 2 muffin-top pans, each with 6 (4- by 1/2-inch) muffin-top cups (1/2-cup capacity)*; or regular muffin pans

eggs, milk, oil, vanilla extract (1 tsp almond and if you re using cranberries), butter flavor extract (don tsp worry if you don tsp have it), flour, white sugar, baking powder (yes, 8), salt, blueberries (if you want a true-blue muffin, mash part of the ) or 4 cups cranberries (if you want a true-blue muffin, mash part of the )

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

corn muffin mix (i like jiffy), egg, milk, mexican-style corn (i like del monte), shredded cheddar cheese, sugar, oil , for greasing muffin pans, ground flax seeds (optional)

flour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

honey wheat english muffins or 1 cinnamon raisin flavored english muffin, natural crunchy peanut butter (the kind with no partially hydrogenated soybean oil or any other additives), ground cinnamon, blackberry, raspberries, blueberries, ripe banana

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)