3143 kashi fiber one Recipes

water, pasta sauce , muir glen organic (any flavor), elbow macaroni, uncooked, frozen italian style meatballs, cooked (1 inch), olives, sliced and drained, parmesan cheese, grated if desired and to taste

vegetable oil, mashed bananas (, about 3 large), vanilla extract, eggs, bisquick baking mix, sugar, nuts, chopped

linguine, fresh broccoli florets, fresh asparagus , cut into 1-inch pieces, sliced zucchini, fresh snow pea, frozen green pea, thawed, half-and-half cream, parmesan cheese, butter, softened, salt, pepper

unsweetened chocolate squares, butter or 1/2 lb margarine, sugar, eggs, flour, vanilla, chopped nuts or 1 cup raisins, if desired

shell pasta, frozen cooked shrimp , medium-sized, cleaned, frozen peas, alfredo sauce, parmesan cheese, grated, black pepper, fresh ground, salt (optional)

all-purpose flour, sugar, baking soda, salt, raisin bran cereal, buttermilk, vegetable oil, eggs, grated orange zest (optional)

butter, sugar, water, vanilla, salt (optional), baking soda (optional), flour

ground beef, onion, finely chopped, stalks celery, chopped, tomato sauce, water, drops tabasco sauce, brown sugar, chili powder, green bell pepper, chopped, diced tomatoes, salt, pepper, worcestershire sauce, dried oregano, spaghetti (do not exceed this amount)

unsweetened baking chocolate, butter or 3/4 cup margarine, sugar, eggs, vanilla, flour, chopped pecans (optional) or 1 cup walnuts (optional), semisweet baking chocolate, melted (optional)

butter, boneless skinless chicken breast , cut into 1-2-inch pieces, yellow onion, garlic cloves, chopped, white rice, mild enchilada sauce, chicken stock, cumin, salt, red pepper flakes (more if you like hotter foods), cheddar cheese, sour cream (optional), chopped cilantro (optional)

unsweetened cocoa powder, all-purpose flour, sugar, baking soda, baking powder, salt, eggs, warm water, buttermilk, safflower oil, pure vanilla extract

sugar, flour, eggs, baking soda, vanilla, chopped nuts, crushed pineapple in juice

potatoes, sliced 1/4 inch thick, london broil beef, thinly sliced, garlic powder, ground black pepper, olive oil, green bell pepper , cut into thin strips

lean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk

spaghetti, anchovies packed in oil (95 g or 3.3 oz.), minced garlic cloves, red pepper flakes, olive oil, chicken broth, minced clams (reserve the liquid), white wine, fresh parsley leaves or 3 tbsp dry parsley flakes

lemon juice, olive oil, lemon pepper seasoning, garlic, minced, all purpose greek seasoning, baking potatoes , scrubbed, green pepper, cut into large chunks, red onion, cut into wedges, button mushrooms, zucchini, cut into large chunks, bone in chicken breasts

boneless skinless chicken breasts, cut into small cubes, pineapple tidbits , save juice (can also cut up pineapple pieces yourself), white vinegar, salt, garlic, sugar, minute rice, red pepper, chopped, yellow pepper, chopped

all-purpose flour, granulated sugar, salt, baking soda, grated fresh lemon rind (optional), vanilla, soft room temp butter, sour cream (or pineapple yogurt), whole eggs