6 kasha bell Recipes

dried kasha , medium granulation, olive oil, cremini mushrooms, sliced, onion, chopped, vegetable broth, water, fresh thyme, chopped or 1 tsp dried thyme, ground pepper, red bell pepper, diced (capsicum), fresh parsley, chopped

water, coarse kasha (whole roasted buckwheat groats), portabella mushrooms , stems discarded, chopped onion, chopped red bell pepper, unsalted butter, garlic cloves, finely chopped, chopped flat-leaf parsley, soy sauce, fine dry bread crumbs, divided, egg, lightly beaten, olive oil, mayonnaise, tabasco chipotle sauce , or to taste, rye bread, cut into 4 1/2-inch rounds if desired, lightly toasted

olive oil, onion, finely diced, garlic clove, minced, green bell pepper, finely diced, crushed tomatoes, roasted whole buckwheat groats, rinsed and drained (kasha), dry red wine, vegetable broth, kidney beans, chili powder, ground cumin, cilantro, rinsed and tied with string, bay leaf, sliced mushrooms, salt (optional), sour cream (optional), scallions, finely chopped (optional), shredded cheddar cheese (optional)

olive oil, garlic, minced, sliced scallions, chopped red bell pepper, carrots,baby ,sliced, kasha , medium-grain, egg substitute, stock ,chicken, boiling