119 karyl town revision Recipes

shredded cabbage or 6 cups packaged coleslaw mix, lean ground beef, onion, chopped, garlic salt, mixed italian spices, black pepper, uncooked rice, light spaghetti sauce, water, crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can), basil, seasoning salt

boneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

kidney beans , 50% less sodium, ground beef , (95/5), cream of celery soup, potatoes, diced, garlic, diced

green beans, canned, grilled chicken breast, cubed, onion, chopped, tomatoes, chopped, nonfat plain yogurt, whole-wheat tortillas, garlic, finely chopped, fresh ginger root, finely chopped, salt , to taste, water

dry red lentils, water, diced onion, diced garlic cloves, ginger root, chopped tomatoes, curry powder, red chili powder, ground cumin, ground coriander

flour, salt, buttermilk or 1 cup yogurt, potatoes (large fist size), butter, onion, finely minced, garlic cloves, minced, ginger, finely grated, mustard seeds, dried coriander, salt, green peas, uncooked (fresh or thawed from frozen ), lemon juice, cayenne

crushed pineapple, drained, whole berry cranberry sauce, chopped walnuts, frozen strawberries, thawed and drained (revised)

apples (i have used many kinds), garlic clove, minced, fresh ginger, minced, cinnamon, allspice, salt, brown sugar (packed), apple cider vinegar, cayenne (or more , to taste)

onion, garlic cloves, minced, olive oil, dried basil, dried oregano, salt, dried red pepper flakes, tomato puree, tomato sauce, tomato paste, fire roasted diced tomatoes

eggs, hardboiled, shells removed, extra-virgin coconut oil, fenugreek seeds (optional), mustard seeds, skinless white urad dal (optional), ginger, minced or 1 tsp ginger-garlic paste, red onions or 2 medium onions, sliced into long thin strips, curry leaves (alternatives ( 2 bay leaves, sage), tomatoes or 1 large or 2 roma , finely diced, egg masala or 1 tsp chicken masala or 1 tsp garam masala, chili powder, coriander powder, turmeric powder, black cardamom pods (optional), salt (to taste), freshly ground malabar black pepper, cilantro (optional) or 3 tbsp chives, chopped (optional)

bisquick baking mix, sugar, milk, eggs, vanilla, butter, brown sugar, chopped pecans

low-fat milk, half-and-half, sugar, vanilla, mascarpone cheese, at room temperature, semisweet mini chocolate chips, maraschino cherry, chopped finely, almonds, chopped finely and roasted

bacardi light rum, dark rum, pineapple juice, hawaiian punch drink (red )

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

fat free cream cheese, ricotta cheese, granulated sugar, egg substitute , 1/4 at a time, lemon juice, vanilla extract, flour, cornstarch, fat free sour cream, fat-free margarine , cut into pieces

bananas, mashed, ripe, lemon juice, flour, baking soda, salt, cinnamon, nutmeg, butter, softened, sugar, brown sugar, eggs, vanilla, buttermilk, butter, softened, cream cheese, softened, vanilla, icing sugar