197 kamut hobo Recipes

kamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce

kamut berries (sprouted-you can use soft wheat berries if you wish), spelt berries (sprouted-you can use oat groats or rye berries if you wish), rock sea salt (you can also use kelp flakes or bragss liquid aminos), flax seed (soak 15 minutes)

eggs, white sugar, brown sugar, light corn syrup, vanilla extract, baking soda, butter, peanut butter, rolled oats, semisweet chocolate chips, candy-coated milk chocolate pieces

lean ground beef, onion, sliced, baby carrots, potatoes, peeled and sliced, seasoned salt to taste, salt and black pepper to taste

baking potatoes, carrots, onion, seasoning salt to taste, butter, sour cream

beef broth , or more if needed, carrots, cut into bite-size pieces, stalk celery, cut into bite-size pieces, chopped fresh parsley, celery seed, bay leaves, lean ground beef, onion, chopped, garlic, minced , or to taste, stewed tomatoes, potatoes, peeled and cut into bite-size pieces, whole kernel corn, drained, green beans, drained, peas, drained

ground beef, mixed vegetables, whole peeled tomatoes, uncooked elbow macaroni, water, salt and pepper to taste

lean ground beef, onion, potatoes, sliced, american cheese, cream of mushroom soup, milk, french-fried onions, salt and pepper, to taste

ground beef, onion, chopped, pinto beans, drained and rinsed, lima beans, drained, green beans, drained, pork and beans, rotel tomatoes, brown sugar, ketchup, barbecue sauce, mustard (i always add more because i love )

potatoes, cut into 1 inch cubes, ground beef, carrots, diced, worcestershire sauce (approx . 1 1/4 cups), onion, chopped, head garlic, peeled and chopped fine, undiluted cream of mushroom soup, milk, salt, to taste (i use approximately 1 tbsp), pepper, to taste (i use approximately 1 tsp)

ground beef, potatoes, sliced, onion, sliced, carrot, chunks - (optional), celery, chunks - (optional), worcestershire sauce , 1 bottle, aluminum foil, butter

chicken stock, paprika, oregano, cumin, red bell pepper, minced, garlic cloves, minced, apple cider vinegar, lean ground beef, thawed, potatoes, peeled and diced, red pepper, diced, green onions, sliced, lemon juice, olive oil, reynolds wrap foil, monterey jack cheese, salt and pepper

onion, thinly sliced, salsa, divided, crushed tortilla chips or 1/4 cup dry breadcrumbs, chili powder, divided, garlic salt, divided, ground cumin, divided, lean ground beef, potatoes, cut in 1/2 inch cubes (4 medium), chopped green chilies, undrained, shredded cheddar cheese (optional)

ground chuck, potatoes, sliced, onions, carrots, drained, green beans, drained, shredded cheese, any type of your choice, garlic salt or garlic powder, to taste, pepper , to taste

kamut flour, white sugar, baking powder, salt, mayonnaise, coconut milk, warm water, vanilla extract

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute