147654 kale tomato bean saute Recipes

oil, for sauteing, yellow onion, chopped, carrots, finely chopped, garlic cloves, finely minced, diced tomatoes, white beans, rinsed and drained (cannellini, great northern, navy), kale, stemmed and coarsely chopped (about 3/4 lb), fresh parsley, finely chopped, vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water), bay leaves, shell pasta, cooked (elbow macaroni, shells, etc.), salt & freshly ground black pepper, to taste

onion, garlic, carrot, great northern beans, cabbage, kale, tomatoes, vegetable broth, thyme, salt, black pepper, nutmeg, red pepper flakes

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

kale leaves , center ribs and stems removed, olive oil, chopped peeled carrot, chopped celery, chopped shallot (about 4), garlic cloves, finely chopped, dry white wine, white beans, drained (preferably organic ), vegetable broth (may need more), fresh thyme sprigs, bay leaf, sherry wine vinegar, assorted chopped fresh herbs (such as tarragon, parsley, and chives)

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

kale, tomatoes, avocados, chopped, head purple cabbage, chopped, purple onion, diced, sliced almonds, marinade, garlic, finely diced, lemon , juice from, brown rice syrup (or other natural sweetener), himalayan salt, flax seed oil

olive oil, onions, diced, garlic clove, quinoa, dry, chicken broth, sea salt, shredded carrots, kale, tomato paste, celery, raw, cilantro, fresh, thyme, fresh, black pepper, pine nuts

zucchini, cut into 3/4 inch cubes, yellow squash, medium cut into 3/4-inch cubes, chopped onion, olive oil, tomatoes, chopped, salt, pepper, grated parmesan cheese

chicken breasts, salt (to taste), pepper (to taste), all-purpose flour, clarified butter, white onion (diced ), garlic (minced ), dry white wine, lemon juice, tomatoes (peeled, seeded, diced ), chicken stock, basil leaves (chiffonade)

zucchini, cut into 3/4-inch cubes, summer squash, cut into 3/4-inch cubes, onion, chopped, olive oil, tomatoes, chopped, salt, black pepper, parmesan cheese, grated

fresh spinach, olive oil, salt, divided, fresh coarse ground black pepper, divided, garlic cloves, minced, tomato, chopped, balsamic vinegar (optional), salt

tomatoes, boneless white chicken meat, white onion, garlic cloves, extra virgin olive oil, brown sugar, oregano, salt, black pepper, cooked brown rice

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)

dried cannellini beans or other white beans, water, salt, divided, olive oil, diced baking potato (about 1 lb), diced onion, sliced leek (about 1 large), sliced kale (about 1 bunch), chopped savoy cabbage (about 1 1/2 lb), chopped fresh parsley, black pepper, garlic clove, minced, thick) slices diagonally cut italian bread (about 12 oz), garlic clove, halved, grated fresh parmesan cheese

bacon slices, water, chopped kale (about 1 1/4 lb), cannellini beans or other white beans, crushed red pepper, garlic clove, minced, diced carrots, dried rubbed sage, salt, fat-free flour tortillas, grated fresh romano cheese

chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine