99 kale swiss Recipes

  • Italian Sausage Soup
    bacon, italian turkey sausage, casings removed and
    12 More
    bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half
    14 ingredients
  • Italian Sausage Soup
    sausage (choose your own spice level) and
    8 More
    sausage (choose your own spice level), potatoes, sliced 1/4-inch thick, onion, chopped, bacon, fried and crumbled, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, water, whipping cream
    45 min, 9 ingredients
  • Late-Summer-Greens Sauté
    extra-virgin olive oil, sliced shallots and
    6 More
    extra-virgin olive oil, sliced shallots, garlic cloves, crushed, crushed red pepper flakes, assorted greens (such as kale and swiss chard), stems removed and thinly sliced, leaves chopped, apple cider vinegar, unsalted butter, kosher salt , freshly ground pepper
    30 min, 8 ingredients
  • Meal Replacement Smoothie
    banana, avocado, nuts or 1/4 cup nut butter and
    6 More
    banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao
    5 min, 9 ingredients
  • Creamy Polenta With Mixed Greens
    sun-dried tomatoes , packed without oil, boiling water and
    10 More
    sun-dried tomatoes , packed without oil, boiling water, yellow cornmeal, pepper, chicken broth or 2 (16 oz) cans vegetable broth, divided, water, olive oil, sliced onions, red bell pepper , strips, garlic cloves, minced, torn mixed greens (kale, swiss chard, rappini, spinach, etc.), fresh grated parmesan cheese
    1 hour , 12 ingredients
  • Pasta with Greens and White Beans
    olive oil, garlic cloves, peeled and minced and
    7 More
    olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, stock , vegetable or chicken, cannellini beans or other white beans, drained, penne (or other tubular pasta), grated parmesan cheese
    9 ingredients
  • COPYCAT Olive Garden Zuppa Toscana
    italian sausage and
    9 More
    italian sausage, baking potatoes, halved, sliced (i like to leave the skins on ), onion, chopped, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, low sodium (you can add salt but you can tsp take it out), water, half-and-half, granulated sugar, olive oil
    1 hour , 10 ingredients
  •  Twice-Boiled  Vegetable Soup with White Beans
    dried great northern beans, extra-virgin olive oil and
    13 More
    dried great northern beans, extra-virgin olive oil, chopped red onion, chopped fresh parsley, tomato paste, russet potato, peeled, sliced, carrots, peeled, sliced, zucchini, sliced, red onion, sliced, kale or swiss chard, stems and ribs removed, leaves sliced, savoy cabbage, thinly sliced, green beans, chopped, celery stalk, thinly sliced, pancetta or bacon, more) canned low-salt chicken broth
    15 ingredients
  • Italian Sausage Soup Italian Sausage Soup
    bacon, lean italian turkey sausage, casings removed and
    12 More
    bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    50 min, 14 ingredients
  • Pasta With Chickpeas Pasta With Chickpeas
    whole wheat penne and
    11 More
    whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish
    35 min, 12 ingredients
  • Late Summer Greens Saute Late Summer Greens Saute
    extra virgin olive oil and
    7 More
    extra virgin olive oil, shallots or 1 cup sweet onion, thinly sliced, garlic cloves, crushed, crushed red pepper flakes, assorted greens, stems removed and thinly sliced, leaves chopped (such as kale and swiss chard), apple cider vinegar, unsalted butter, kosher salt , freshly ground pepper
    1 hour , 8 ingredients
  • Bulgar Salad with Grapes Bulgar Salad with Grapes
    bulgur, kosher salt and
    10 More
    bulgur, kosher salt, pecan halves, toasted and roughly chopped, halved green and red seedless california grapes, kale or swiss chard leaves, chopped italian parsley, sliced scallions, lemon juice, extra-virgin olive oil, grated lemon zest, cayenne, black pepper
    35 min, 12 ingredients
  • Sauteed Greens with Lemon Sauteed Greens with Lemon
    olive oil, garlic, finely chopped and
    3 More
    olive oil, garlic, finely chopped, fresh kale , swiss chard, spinach, or beet greens washed and rinsed and stems removed, lemon juice, salt and pepper
    25 min, 5 ingredients
  • Turkey-Chipotle Soft Tacos Turkey-Chipotle Soft Tacos
    ground turkey, garlic, minced and
    7 More
    ground turkey, garlic, minced, onion (about 10 oz.), chopped, chili powder, ground cumin, kale or swiss chard, canned chipotle chilies, drained, tomato sauce (no salt added), nonfat flour tortillas (6 1/2 to 7 in.), warmed
    9 ingredients
  • African Pineapple Peanut Stew African Pineapple Peanut Stew
    onion , choped, garlic cloves, minced, vegetable oil and
    8 More
    onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped
    45 min, 11 ingredients
  • Penne With Greens and White Beans Penne With Greens and White Beans
    olive oil, garlic cloves, peeled and minced and
    7 More
    olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, vegetable stock, cannellini beans or 2 (15 oz) cans other white beans, drained, penne (or other tubular pasta), grated parmesan cheese
    35 min, 9 ingredients
  • Smoked Mozzarella and Greens Penne Smoked Mozzarella and Greens Penne
    extra virgin olive oil, pancetta, diced and
    8 More
    extra virgin olive oil, pancetta, diced, white onion, chopped, garlic cloves, diced, greens, chopped (mustard , collard, beet, turnip, kale, or swiss chard), chicken stock, smoked mozzarella cheese, cubed, penne pasta, cooked, dried chili pepper flakes, salt and pepper
    20 min, 10 ingredients
  • Vegetable Gumbo (Food Network Kitchens) Vegetable Gumbo (Food Network Kitchens)
    vegetable oil, all-purpose flour, onion, chopped and
    10 More
    vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)
    40 min, 13 ingredients




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