99 kale swiss Recipes

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

sausage (choose your own spice level), potatoes, sliced 1/4-inch thick, onion, chopped, bacon, fried and crumbled, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, water, whipping cream

extra-virgin olive oil, sliced shallots, garlic cloves, crushed, crushed red pepper flakes, assorted greens (such as kale and swiss chard), stems removed and thinly sliced, leaves chopped, apple cider vinegar, unsalted butter, kosher salt , freshly ground pepper

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

sun-dried tomatoes , packed without oil, boiling water, yellow cornmeal, pepper, chicken broth or 2 (16 oz) cans vegetable broth, divided, water, olive oil, sliced onions, red bell pepper , strips, garlic cloves, minced, torn mixed greens (kale, swiss chard, rappini, spinach, etc.), fresh grated parmesan cheese

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, stock , vegetable or chicken, cannellini beans or other white beans, drained, penne (or other tubular pasta), grated parmesan cheese

italian sausage, baking potatoes, halved, sliced (i like to leave the skins on ), onion, chopped, garlic cloves, minced, kale or 2 cups swiss chard, chopped, chicken broth, low sodium (you can add salt but you can tsp take it out), water, half-and-half, granulated sugar, olive oil

dried great northern beans, extra-virgin olive oil, chopped red onion, chopped fresh parsley, tomato paste, russet potato, peeled, sliced, carrots, peeled, sliced, zucchini, sliced, red onion, sliced, kale or swiss chard, stems and ribs removed, leaves sliced, savoy cabbage, thinly sliced, green beans, chopped, celery stalk, thinly sliced, pancetta or bacon, more) canned low-salt chicken broth

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

extra virgin olive oil, shallots or 1 cup sweet onion, thinly sliced, garlic cloves, crushed, crushed red pepper flakes, assorted greens, stems removed and thinly sliced, leaves chopped (such as kale and swiss chard), apple cider vinegar, unsalted butter, kosher salt , freshly ground pepper

bulgur, kosher salt, pecan halves, toasted and roughly chopped, halved green and red seedless california grapes, kale or swiss chard leaves, chopped italian parsley, sliced scallions, lemon juice, extra-virgin olive oil, grated lemon zest, cayenne, black pepper

olive oil, garlic, finely chopped, fresh kale , swiss chard, spinach, or beet greens washed and rinsed and stems removed, lemon juice, salt and pepper

ground turkey, garlic, minced, onion (about 10 oz.), chopped, chili powder, ground cumin, kale or swiss chard, canned chipotle chilies, drained, tomato sauce (no salt added), nonfat flour tortillas (6 1/2 to 7 in.), warmed

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, vegetable stock, cannellini beans or 2 (15 oz) cans other white beans, drained, penne (or other tubular pasta), grated parmesan cheese

extra virgin olive oil, pancetta, diced, white onion, chopped, garlic cloves, diced, greens, chopped (mustard , collard, beet, turnip, kale, or swiss chard), chicken stock, smoked mozzarella cheese, cubed, penne pasta, cooked, dried chili pepper flakes, salt and pepper

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)