104 kale soy Recipes

  • Crispy Grilled Kale with Creamy Sesame Dressing
    lacinato kale (about 10 oz.; often sold as dinosaur kale ... and
    6 More
    lacinato kale (about 10 oz.; often sold as dinosaur kale or tuscan kale ), olive oil, toasted sesame seeds, tahini (sesame paste), soy sauce, olive oil mayonnaise or regular mayonnaise, honey
    7 ingredients
  • Tofu and Kale With Peanut Sauce
    extra firm tofu, peanut oil, garlic cloves, minced and
    6 More
    extra firm tofu, peanut oil, garlic cloves, minced, onion, chopped, jalapeno chile, seeded and minced, kale, stemmed and chopped into large pieces, peanut butter, tamari soy sauce or 2 tbsp soy sauce, mirin
    20 min, 9 ingredients
  • Mediterranean Kale
    chopped kale, lemon juice, olive oil , or as needed and
    4 More
    chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste
    25 min, 7 ingredients
  • Chinese Style Kale
    vegetable oil, garlic clove, sliced, kale, boiling water and
    2 More
    vegetable oil, garlic clove, sliced, kale, boiling water, soy sauce, oyster sauce
    15 min, 6 ingredients
  • Whole Earth Kale Salad
    brown rice, water, extra firm tofu, diced, tamari almonds and
    12 More
    brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste
    1 hour 5 min, 16 ingredients
  • Pasta with Kale and Mushrooms
    olive oil, mushrooms, sliced, lemon juice, garlic, minced and
    5 More
    olive oil, mushrooms, sliced, lemon juice, garlic, minced, kale, uncooked, rotini, uncooked, tahini, salt, soy sauce
    9 ingredients
  • Roasted Squash and Kale Salad
    butternut squash, olive oil, brown sugar, salt, pepper and
    10 More
    butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water
    15 ingredients
  • Vegetarian Portuguese Kale Soup
    olive oil, chopped garlic, diced onion, diced turnip and
    10 More
    olive oil, chopped garlic, diced onion, diced turnip, diced carrot, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney bean, diced tomato (6 oz), diced potatoes (about 2 medium)
    55 min, 14 ingredients
  • Warming Lentil Soup With Kale & Rice
    grapeseed oil (or any light oil), white onion, diced and
    17 More
    grapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)
    1 hour 10 min, 19 ingredients
  • Roasted Squash & Kale Salad Roasted Squash & Kale Salad
    butternut squash, cubed in 1/2 inch pieces , about 1 1/2 ... and
    15 More
    butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional
    16 ingredients
  • Curly Kale Salad with Sesame-Soy Dressing Curly Kale Salad with Sesame-Soy Dressing
    sesame seeds, garlic clove, minced, nutritional yeast and
    6 More
    sesame seeds, garlic clove, minced, nutritional yeast, reduced-sodium soy sauce, sugar, rice vinegar, toasted sesame oil, curly kale, stems removed and leaves cut into slender ribbons, red onion cut into paper-thin slivers, rinsed and drained
    9 ingredients
  • Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing
    tofu, cut into small cubes, garlic cloves, minced and
    13 More
    tofu, cut into small cubes, garlic cloves, minced, fresh ginger, minced, red pepper flakes, sesame oil, rice vinegar, tamari soy sauce, kale , cut into bite sized pieces, red bell pepper, seeded, deveined , and cut into 1 inch julienne, scallion, thinly sliced, sesame seeds, toasted, tamari soy sauce, rice vinegar, toasted sesame oil, chili sauce
    45 min, 15 ingredients
  • Nori & Kale Salad Nori & Kale Salad
    sesame seeds, dried nori , cut into 1/4-inch strips and
    8 More
    sesame seeds, dried nori , cut into 1/4-inch strips, boiling water, kale, red bell pepper, toasted sesame oil, tamari soy sauce, garlic clove, minced, fresh ginger, peeled and grated, dijon mustard
    1 hour , 10 ingredients
  • Sesame Kale Salad Sesame Kale Salad
    good-sized bunches of kale, sesame oil and
    4 More
    good-sized bunches of kale, sesame oil, soy sauce or tamari, garlic, chopped, honey (the darker the better), give or take) toasted sesame seeds
    10 min, 6 ingredients
  • Superfood Kale Cake Superfood Kale Cake
    white spelt flour, baking powder, baking soda, cinnamon and
    13 More
    white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar
    1 hour , 17 ingredients
  • Hot & Sour Garlic Kale Soup Hot & Sour Garlic Kale Soup
    rice noodles, corn oil, sesame oil, shiitake mushrooms and
    5 More
    rice noodles, corn oil, sesame oil, shiitake mushrooms, garlic cloves, rice vinegar, soy sauce, beef broth, kale
    30 min, 9 ingredients
  • Vegetarian Portuguese Kale Soup Vegetarian Portuguese Kale Soup
    olive oil, chopped garlic, diced onions, diced turnip and
    10 More
    olive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)
    40 min, 14 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients




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