85 kale free Recipes

  • Kale And Field Peas
    kale, onions, diced, garlic clove, chili paste and
    7 More
    kale, onions, diced, garlic clove, chili paste, light margarine, field peas, cilantro, fresh, tofu shiritake (fettuccine), chicken broth-fat free, low sodium, rice vinegar, lite soy sauce (low sodium )
    20 min, 11 ingredients
  • Kale Soup
    fat free chicken broth, low sodium beef broth and
    3 More
    fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans
    5 ingredients
  • Kale Lasagna Diavolo
    olive oil (plus more for oiling pan ), kale, stems removed and
    7 More
    olive oil (plus more for oiling pan ), kale, stems removed, fat-free ricotta cheese, goat cheese, softened, garlic cloves, minced, tomato puree, red pepper flakes, lasagna noodles, cooked and drained (or 6 no-cook noodles), parmesan cheese, grated
    1 hour , 9 ingredients
  • Braised Kale With Black Beans and Tomatoes
    kale (about 8 to 10 leaves ), extra virgin olive oil and
    6 More
    kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste
    1 hour , 8 ingredients
  • Sausage Kale Soup
    fat free chicken broth and
    6 More
    fat free chicken broth, dark red kidney beans, rinsed and drained, red potatoes, diced ,i leave them unpeeled, yellow onion, diced, smoked sausage , i use turkey ,sliced, kale or 3 (10 oz) packages frozen, grated parmesan cheese
    8 hour 5 min, 7 ingredients
  • Braised Kale
    leek, sliced (white part only ), olive oil and
    7 More
    leek, sliced (white part only ), olive oil, kale, rinsed and torn, water, vegetable bouillon granules, fat free sour cream, dijon mustard, bacos bacon bits, salt and pepper
    15 min, 9 ingredients
  • Braised Kale
    olive oil, sliced onion, sliced garlic and
    7 More
    olive oil, sliced onion, sliced garlic, loosely packed chopped kale (about 2 lb), fat-free lower-sodium chicken broth, water, crushed red pepper, red wine vinegar, salt, black pepper
    10 ingredients
  • Berry-Kale Smoothie
    fresh or frozen raspberries, shredded kale, ice and
    5 More
    fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ
    8 ingredients
  • Potato and Kale Soup
    onion, sliced, water, fat free chicken broth and
    3 More
    onion, sliced, water, fat free chicken broth, potatoes, peeled and chopped, garlic cloves, kale
    35 min, 6 ingredients
  • Creamy Broccoli Kale Soup
    butter, onions, pepper poblano pepper, raw and
    16 More
    butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water
    1 hour , 19 ingredients
  • Smoky Sausage and Kale Soup
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes
    30 min, 11 ingredients
  • Kale and Cabbage Saute Kale and Cabbage Saute
    kale, cleaned and chopped, cabbage, chopped and
    5 More
    kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)
    50 min, 7 ingredients
  • Kale Chicken Wrap (Gluten Free) Kale Chicken Wrap (Gluten Free)
    kale and
    3 More
    kale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar
    3 min, 4 ingredients
  • White Bean Soup with Kale and Winter Squash White Bean Soup with Kale and Winter Squash
    kale, olive oil, chopped onion (1 medium) and
    11 More
    kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper
    1 hour 6 min, 14 ingredients
  • Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free) Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free)
    unsweetened almond milk and
    9 More
    unsweetened almond milk, mushrooms (drain about 1/2 of the liquid), cooking sherry, kale (baby or chopped ), onion, unsalted cashews, thyme, salt, pepper, shiitake mushroom (cooked )
    15 min, 10 ingredients
  • Easy Wholesome Gluten-Free Kale Pie With Potato Crust #5FIX Easy Wholesome Gluten-Free Kale Pie With Potato Crust #5FIX
    simply potatoes shredded hash browns, eggs and
    3 More
    simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)
    1 hour 15 min, 5 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • White Bean and Kale Stew White Bean and Kale Stew
    dried great northern beans, applewood-smoked bacon slices and
    9 More
    dried great northern beans, applewood-smoked bacon slices, chopped onion (2 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, water, minced fresh thyme, minced fresh rosemary, kale, stemmed and cut into 2-inch pieces (about 5 cups), parmigiano-reggiano rind, fresh lemon juice
    11 ingredients




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