102 kale bell Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

olive oil, butter, yukon gold potatoes, diced, fresh shiitake mushrooms, diced, red bell pepper, diced, acorn squash, diced, shallot, finely chopped, garlic powder, salt, ground black pepper, chopped kale, fresh sage

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

dried great northern beans, water, olive oil, onions, chopped, stalks celery, with leaves, chopped, bell pepper, chopped, chopped fresh kale, cajun seasoning salt (i use tony carcher s), dried thyme, dry oregano, garlic powder, bay leaves, cajun style andouille sausages, cut into bite-size pieces (or any firm , smoked sausage)

chicken thighs, cremini mushrooms, whole red bell pepper, whole green onions, chicken broth, ginger, kale, sliced almonds

dried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes

jasmine rice, grapeseed or vegetable oil, kale or spinach, trimmed, bell pepper (any color), seeded and cut into cubes, garlic clove, minced, kosher salt, avocado, sliced, eggs, toasted sesame oil, reduced-sodium soy sauce, sriracha chili sauce or shichimi togarashi* (japanese red chile seasoning)

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

dried black-eyed peas, garlic cloves (peeled ), water, divided, chopped onions, diced celery, water, cayenne (more to taste ), ground allspice, dried thyme, green bell pepper (or red, seeded and chopped ), fresh corn kernels (or frozen ) (optional), sliced okra (fresh or frozen ), chopped fresh collard greens (or kale or chard or spinach) (optional), diced tomatoes with juice (28-oz can), chopped fresh cilantro (optional, up to 2 ), salt & fresh ground pepper (to taste)

carrots, hamburger, parsnips, zucchini, kale, tomatoes, red bell pepper, reduced fat mozzarella cheese

sun-dried tomatoes , packed without oil, boiling water, yellow cornmeal, pepper, chicken broth or 2 (16 oz) cans vegetable broth, divided, water, olive oil, sliced onions, red bell pepper , strips, garlic cloves, minced, torn mixed greens (kale, swiss chard, rappini, spinach, etc.), fresh grated parmesan cheese

butter , maragarine, smoked sausage , hillshire farm, cut into 1/4 inch slices, shallot , onions chopped, red bell pepper , cut into 1/2 inch pieces, turnip greens (or kale), whole kernel corn, drained, great northern beans, drained, vegetable broth, cayenne pepper, orzo pasta, uncooked

brown basmati rice, water, chicken broth, grated fresh ginger, garlic, minced, skinless boneless turkey breasts , cut crosswise into strips, smooth natural-style peanut butter, lime juice, honey, sea salt, shredded napa cabbage, red bell pepper, finely chopped, red onion, finely chopped, coarsely chopped fresh mint, tender spinach or 3 cups kale leaves, coarsely choppedc roasted unsalted peanuts

extra virgin olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, tomatoes, drained, tomato paste, basil leaves, shredded, kale, shredded, carrot, parsley, minced, dried oregano, dried thyme, red pepper flakes, sugar, black pepper, salt

olive oil, onion, diced, green bell pepper, diced (about 1/2 medium), jalapeno pepper, minced (about 1/2 pepper), garlic, minced (about 1 clove), sugar, black pepper, vegetable oil, apple cider vinegar, kidney beans, drained and rinsed, kale, chopped, cooked rice

olive oil, bell pepper, chopped, celery, chopped, onion, chopped, garlic cloves, sliced, red lentil, water, chicken flavored bullion cubes, cumin, bay leaf, kale , thoroughly cleaned and chopped, rice noodles

celery root, peeled & cubed, parsnips, peeled & cubed, carrots, peeled & cubed, onion, peeled & cubed , sweet variety, head garlic , top 10% sliced off, potato, peeled & cubed, butternut squash, peeled , seeds removed & cubed, red bell pepper , previously roasted, peeled, and seeded, kale, rinsed, dried, stems removed, chicken stock, fresh, thyme, fresh, rosemary, fresh, salt, pepper, extra virgin olive oil, frying oil, balsamic vinegar , reduction

onion , cut into half moons, toasted sesame oil, red bell pepper, seeded and cut julienne, kale, stemmed and cut julienne, water, napa cabbage or 4 cups bok choy, cut julienne, tamari soy sauce, white miso, tahini, lemon juice, freshly squeezed, water, honey or 1 tbsp brown rice syrup, fresh dill weed or 1 tsp dried dill, turmeric