102 kale bell Recipes

leaf lettuce or kale, grapefruit, halved, fresh parsley sprigs, hard or cotto salami, pitted ripe olives or pickled onions

rice vinegar, lower-sodium soy sauce, dark sesame oil, brown sugar, chili garlic sauce, torn kale leaves, torn savoy cabbage leaves, shredded carrot, sliced red bell pepper, sliced radish, chopped cilantro

sweet potatoes (orange flesh), red bell peppers, seeded , membrane removed and diced, dark raisins, lemon juice, fresh parsley, chopped, extra virgin olive oil, fresh rosemary leaves, chopped, salt, cracked black pepper, sliced almonds (your choice raw or roasted), greens (kale , baby spinach, arugula, mixed greens, etc.)

olive oil, lacinato kale, chopped, green swiss chard, chopped, rainbow chard, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, leek, chopped, sea salt to taste, sweet and spicy stir-fry seasoning sauce

easy greens bake, free-range eggs, beaten, fresh greens (kale , collards, swiss chard, spinach, etc.), onion (or 3-4 scallions), minced, red bell pepper, chopped into 1/4 inch pieces (optional), garlic (or 1 stalk green ), minced, milk of your choice (cow, goat, rice, etc.), shredded cheese of your choice, pepper, salt , optional, olive oil

head cabbage, chopped, leaves swiss chard , torn into several pieces, leaves kale , torn into several pieces, green onions, chopped, chopped red bell pepper, carrot slices, chopped celery, cubes chicken bouillon, chopped bacon, dried marjoram, dried parsley, dried sage, water, to cover

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

vegetable oil, onion, peeled and diced, stalks celery, chopped, red bell pepper, seeded and diced, garlic cloves, peeled and minced, water, diced peeled butternut squash, diced peeled rutabagas, crushed dried oregano, paprika, salt, ground black pepper, chopped kale, chopped fresh parsley

salad, collard leaves, trimmed and finely chopped, kale, trimmed and chopped, head romaine lettuce, chopped, head red cabbage, chopped, bosc pear, cubed, bermuda onion, finely diced, orange bell pepper, diced, florida avocado - peeled, pitted, and diced, carrot, grated, tomatoes, halved, walnut halves, crushed, raisins , or to taste, dressing, olive oil, balsamic vinegar, wildflower honey, oregano, crushed, chili powder, dijon mustard, garlic, minced, salt, crushed black peppercorns

tomatoes, diced, onions, diced, bell peppers, diced, garlic, minced, olive oil, quinoa, lentils, garbanzo beans, pinto beans, vegetable broth, salt, kale, diced, corn, frozen, chili powder, cumin, ground

fresh gingerroot, cubed sweet potatoes, sliced shiitake mushrooms, chicken breast, hot paprika, light coconut milk, curry powder, chopped kale, bell pepper, garlic, mashed, olive oil, water , to keep all covered through cooking and to make desired amount broth

dried cranberries, dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch), arugula (about 4 cups) or 3 oz baby mizuna (about 4 cups), kalamata olives or 1/3 cup other cured olive, chopped walnuts or 1/2 cup pine nuts, lightly toasted, red sweet bell pepper, olive oil, walnut oil, aged balsamic vinegar , plus more to taste, sea salt , to taste, fresh ground black pepper , to taste, blue cheese , feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

bell peppers, lean ground beef, chopped kale, onion, chopped, diced tomatoes, oregano, salt, basil, worcestershire sauce, tomato sauce

olive oil, shrimp, peeled and deveined, essence , recipe follows, chorizo, thinly sliced, minced shallots, minced garlic, peeled, seeded, and finely chopped tomatoes, dry white wine, fennel tomato broth , recipe follows, kale, blanched and roughly chopped, salt, butter, at room temperature, homemade, or dry pasta , cooked al dente, chopped fresh parsley leaves, piri piri , recipe follows, shrimp stock, roughly chopped tomato, fennel, thinly sliced, tomato paste, fennel seeds, olive oil, fresh poblano peppers, stemmed and seeded, chopped red bell pepper, crushed red pepper flakes, sliced garlic, salt, fresh kale

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)

uncooked organic wild rice, olive oil, lemon juice, minced garlic, salt, pepper, kale, chard, whole diced red bell pepper, whole diced yellow bell pepper, whole thinly sliced fennel bulb, green onion, chopped, chopped parsley

extravirgin olive oil, divided, frozen seasoning blend with onion , celery, red and green bell pepper, and parsley (such as mckenzie s), bottled minced roasted garlic, cannellini beans or other white beans, rinsed, drained, and divided, sliced fresh kale (about 13 oz), sun-dried tomato paste or regular tomato paste, dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, diced tomatoes, undrained, italian bread (1/2 inch thick )

salt meat or pickled pork, optional, salt, cayenne, bay leaves, water, assorted greens, such as collards , mustard or turnip greens, spinach, chard, and kale, washed, dried, and tough stems removed, vegetable oil, chopped onions, chopped bell peppers, chopped celery, dried thyme, dried oregano, dried basil, chopped fresh parsley leaves, butter , optional, steamed white rice , for serving, file powder, hot sauce , for serving