32 kale and with barley Recipes

very good beef stock, pearl barley, marrow fat dried peas, red lentils, onion, chopped, potatoes, diced, turnips or 350 g swede, diced, leeks, chopped, grated carrots, curly kale or 50 g dark green cabbage, rough pepper, sea salt

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco

olive oil, divided, chopped leeks (about 2 small stalks; white and pale green parts only), sliced crimini (baby bella) mushrooms, garlic cloves, pressed, minced fresh rosemary, diced tomatoes in juice, pearl barley, more) vegetable broth, kale (about 8 oz), trimmed , center stalks removed, leaves coarsely chopped (about 8 cups packed)

pearl barley, olive oil, cremini mushrooms or 1 lb mixed mushrooms, sliced, onion, chopped, garlic cloves, minced, kale, stemmed and shredded, kosher salt & freshly ground black pepper, nutmeg, chicken stock (4 cups) or 32 oz vegetable stock (4 cups), dried porcini mushrooms or 1/4 cup mixed wild mushroom, pecorino romano cheese, shaved for garnish

fine barley, uncooked, vegan vegetable stock, garlic cloves, crushed, onion, sliced, carrot , scrubbed and sliced into rounds, parsnip, scraped and cut into rounds, yellow potato, chopped, organic tomatoes with juice (crushed or diced), fresh ground pepper , to taste, head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever), braggs liquid aminos

water, carrots, peeled and diced (about 1 cup diced ), diced tomatoes, undrained, chicken , beef or vegetable bouillon cubes, garlic powder or 1 clove garlic, minced, onion powder or 1 medium onion, diced, celery salt or 1 stalk celery, diced, dried lentils, barley (not quick-cooking ), dried rosemary, ground oregano, fresh ground pepper, seasoned southern kale greens, undrained

unsalted butter, ground lamb, onions, chopped (1 1/2 cups), carrots, sliced 3/4 inch thick, kale, stems and center ribs cut off and discarded and leaves finely chopped (4 cups), turkish or 1/2 california bay leaf, salt, black pepper, reduced-sodium beef broth (24 fl oz), water, quick-cooking barley, malt vinegar or cider vinegar

oil, chopped onion, diced stewing beef, sliced mushrooms, beef broth, red wine, barley, shredded carrots, chopped celery, thyme, salt, chopped kale

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

water, scant ) pearl barley (about 6 oz), rinsed, scant ) fine sea salt plus additional for sprinkling, extra-virgin olive oil plus additional for drizzling, chopped onions, coarsely chopped stemmed kale leaves (about 1 7-oz bunch), coarsely chopped stemmed chard leaves (about 1 7-oz bunch), spinach leaves (about 5 oz), sliced green onions, chopped fresh dill, chopped fresh fennel fronds, chopped fresh mint, fresh lemon juice, feta cheese, crumbled

sesame oil, purple onion, finely chopped, pearl barley, rinsed, tomato paste, chili powder (optional), sea salt , to taste, ground pepper , to taste, kale, shredded (not packed), water, almonds, toasted

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)

vegetable broth or 5 cups mushroom broth, pearl barley, mushrooms, kale, onion, chopped, flour , to thicken (i used about 3/4 cup), pepper , to taste

olive oil, sweet red pepper, chopped, onion, chopped, minced garlic, ginger root, freshly grated, curry powder, water, canned chicken broth, carrot, sliced, barley, uncooked, dry lentils, rinsed and picked over (about 1/2 cup), uncooked boneless, skinless chicken breast, cut into bite-size chunks, kale, frozen chopped (about 1 cup), plain fat-free yogurt

carrot juice, shiitake mushrooms, stems removed and reserved, caps sliced, extra-virgin olive oil, unsalted butter, instant barley, onion, chopped, stalk celery with leaves, finely diced, dried rosemary, crumbled, kosher salt and freshly ground pepper, carrots , cut into 1/2-inch pieces, kale or mustard greens, stems removed and leaves torn, grated peeled ginger

dry pearl barley, water, bacon , fried crisp & crumbled, chicken sausage (your choice of flavor), chopped ginger, green onion, chopped, chopped zucchini, chopped kale, sliced sweet pepper, chopped mushroom, soy sauce, water, sriracha sauce, rice vinegar, lemon, sliced

canola oil (or any vegetable oil), onion, peeled and diced, boneless lean beef, cut in 1/2-inch cubes (such as sirloin), low sodium beef broth, barley, dried thyme, salt, fresh mushrooms, thinly sliced, kale, washed well and thinly sliced (spinach is a suitable substitute)