1539 kajikit hearty Recipes

olive oil, chorizo sausage (fresh not dried ), chicken broth, onion, roughly diced, potatoes, cubed, kale, stemmed washed & chopped (abt. 1 lb.), ditalini, dark red kidney beans, fresh ground black pepper, salt (optional)

lean ground beef, white onion, peeled and diced, ground black pepper, more to taste, dry oregano, more to taste, dry basil, more to taste, seasoning salt, onion soup mix, water, more to desired consistency, tomato sauce, soy sauce, diced tomatoes, undrained, corn, drained, celery, sliced, celery leaves, coarsely chopped, fresh carrot, sliced, white potato, peeled and cut into small cubes, garlic salt , to taste, shredded parmesan cheese, to serve, sour cream, to serve

ground beef, water, diced tomatoes, carrots , pared and sliced, potatoes, peeled and cubed, onion, chopped, celery, chopped, beef bouillon cubes, salt, pepper, dried oregano, frozen cut green beans

spaghetti, uncooked, taco seasoning mix, lean ground beef or 1 lb ground turkey, tomatoes, canned , diced in sauce, undrained, whole mexicorn whole kernel corn, undrained (with red and green peppers), diced green chilies, undrained, green onion, sliced, mexican blend cheese, shredded

cream of mushroom soup, milk, ground black pepper, parmesan cheese, grated, frozen mixed vegetables, cooked chicken, cubed, egg noodles, cooked and drained, cheddar cheese, shredded

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, dried thyme, bay leaf, chicken broth, diced tomatoes, undrained, white beans , any variety, packaged frozen chopped spinach, thawed, macaroni, uncooked, salt and pepper, grated parmesan cheese , and or pecorino romano cheese, to serve

ground sirloin, diced onion, garlic cloves, finely chopped, diced red pepper, diced japanese eggplant, diced zucchini, fresh corn kernels , removed from the cob, fresh basil, coarse chopped, fresh oregano, finely chopped, grape tomatoes, halved, grated romano-pecorino cheese, divided, pillsbury grands refrigerated buttermilk biscuits, hearty red wine, extra virgin olive oil, melted unsalted butter, garlic powder, kosher salt, black pepper, red pepper flakes , if desired for a little heat (or more), tomato and basil pasta sauce (store bought), reynolds wrap foil

water, oil, lemon juice, salt, molasses, quick oatmeal or 1/2 cup regular oatmeal, whole wheat flour, bread flour, walnuts, active dry yeast

onion, chopped, garlic powder, pepper, tomatoes, chopped, tomato sauce, mushrooms, undrained, salt, elbow macaroni, uncooked, water

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

navy beans, water, carrots, sliced, balsamic vinegar or 3 tbsp red wine vinegar or 3 tbsp vegetable stock, onions, chopped, garlic cloves, minced, celery leaves , and tender, inner stalks, chopped fine, cabbage, bay leaves, tomato sauce, ground ginger (powder ), mustard powder, chili powder, black pepper, thyme, parsley flakes, salt, tabasco sauce or 1 dash habanero sauce

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

bread (your choice ), miracle whip, american cheese, deli turkey (thin, any flavor you like ), red onion, sliced thin, soft margarine

whole wheat flour, oatmeal or 1 1/2 cups oat flour, baking powder, baking soda, cinnamon (to taste), nutmeg (to taste), buttermilk, canola oil, egg, egg whites, honey

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

vegetable oil, sliced onions, garlic cloves, minced, carrot , cut into 1-inch-thick slices, celery , cut into 1-inch-thick slices, mushrooms, cut into quarters, potatoes, unpeeled, cut into 1-inch chunks, tomato, undrained, coarsely chopped, cooked kidney beans (12 oz), tomato sauce, water, dried thyme, bay leaf, salt and pepper, flour, water, red wine

leftover smoked ham bone or 2 smoked ham hocks, lentils , picked over and rinsed (about 2 1/2 cups), mushroom, chopped (about 3 1/2 cups), onions, chopped coarse, chopped carrot, chopped celery, cinnamon stick, bay leaf, beef broth, water