7 just yourself Recipes

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

rocket (however much you like. a seving just for yourself, or a lot for everyone you ve ever met.), pine nuts - around a small handful for two people, garlic cloves, olives, lemon, olive oil, pepper

beef flank steak (or anything you ve got) sliced very thin (if there is a korean market near you they should have pre-sliced rib-eye specifically ready for this recipe. you can also ask your butcher or just do it yourself)., brown sugar, soy sauce, leeks (green onions), carrot, yellow onion, sesame oil

flour, baking soda, salt, baking powder, ground cinnamon, raisins or 1/2 cup nuts, sugar, cinnamon, nutmeg, apple juice, oil, applesauce, melted margarine