542 joy lighter Recipes

pork tenderloin, olive oil, any low-calorie barbecue sauce, salt and pepper

chocolate wafer crumbs, sugar, butter, melted, part-skim ricotta cheese, reduced-fat cream cheese, egg, egg whites, vanilla, flour, salt, lemon zest (optional), white chocolate, melted, fresh raspberry , berries cut in half lengthwise

new potatoes, cut in half if large, salt, divided, plain greek yogurt or 2 cups plain yogurt, see thickening method below, sour cream, green onions, chopped, fresh chives, snipped, fresh lemon juice, prepared horseradish, sugar, fresh ground black pepper

yukon gold potatoes, cut into 3/4-inch cubes, green bell pepper, onion, unsalted butter, divided, steak seasoning or 3/4 tsp grill seasoning, paprika, salt , to taste, ground black pepper , to taste

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs

spaghetti, olive oil, ham, diced, red pepper flakes, garlic clove, pressed, dry white wine, egg yolks, romano cheese, grated

dark brown sugar , packed, fat free cream cheese, softened, vegetable oil, vanilla, eggs, flour, baking soda, cinnamon, salt, ground nutmeg, low-fat buttermilk, apple, chopped and peeled braeburn, apple brandy, powdered sugar

plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced

garlic cloves, green onion, parmesan cheese, grated, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts, thawed

flour, whole wheat flour, baking soda, baking powder, salt (omit if using ed butter), fresh rosemary, minced, eggs, unsweetened applesauce, unsweetened applesauce, unsalted butter, melted, olive oil, splenda sugar substitute, lemon zest, zucchini, grated and squeezed dry (about 1 lb)

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

cocoa, cold water, baking soda, light margarine, egg white, whole wheat flour, low-fat buttermilk, sugar, vanilla, chocolate mousse mix, kahlua, skor candy bars, fat-free cool whip

egg substitute, brown sugar (sweet n low), sugar-free maple syrup, fat-free margarine, melted (promise), vanilla, toasted chopped pecans

olive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper

eggs, sugar, canned pumpkin, almond extract, all-purpose flour, ground cinnamon, baking powder, ground ginger, nutmeg, salt, sugar, divided, sugar, divided, reduced-fat cream cheese, cubed, butter, vanilla extract

sauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted