210 jill guilt frankel Recipes

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

fat free greek yogurt (i use fage), fresh squeezed lemon juice (juice of about two wedges)

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

ground beef, onion, chopped, green bell pepper, chopped, tomato sauce, american cheese, italian hoagie rolls

onion, crushed seasoned salad croutons, dill pickle relish, ketchup, ground turkey or beef, monterey jack cheese, hamburger buns, split, lettuce leaves, tomato

tepid water, whole wheat flour, yeast, honey, eggs, oil, salt, chopped dried fruit (optional) or 1 -1 1/2 cup raisins (optional), all-purpose flour, approximately, egg yolks, water, poppy seed , sesame seeds, charnushka seeds

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

ground turkey (white if ultra lowfat, dark for more flavor, a mixture for a combination of elements), red pepper, chopped small, yellow pepper, chopped small (if you only have 1 colour, that is fine), cumin, chili powder, tabasco sauce, worcestershire sauce, salt and pepper

gin, club soda, mint leaves, honey (put in microwave or heat for 10 seconds), ice, crushed (use blender if your fridge doesn tsp have crushed ice)

peach juice, club soda, splash orange juice, splash lemonade

spinach linguine, olive oil, baby spinach, washed (3 big handfuls ), garlic cloves, minced, salt and pepper, ricotta cheese, parmesan cheese, freshly grated (plus more for garnish), olive oil, chives, chopped, pine nuts, toasted

clear rum, club soda, citrus liquor, pineapple juice, orange juice

flour, baking cocoa, baking powder, light brown sugar, applesauce, egg whites, vanilla

flour, brown sugar, sugar, salt, cocoa, baking powder, water, vanilla, oil, walnut pieces

cannellini beans, drained and rinsed, chicken stock or 6 cups vegetable stock, garlic cloves, sliced, extra-virgin olive oil, onion , chopped in a medium dice, celery ribs, chopped in a medium dice, ripe tomatoes, cut into small pieces, sea salt or 1 tsp kosher salt, fresh parsley, roughly chopped, parmesan cheese, grated

canola oil, popcorn, molasses, sugar, corn syrup, butter, baking soda, salt, spanish peanut

onion, finely chopped, crushed seasoned croutons, dill pickle relish, ketchup, ground beef, monterey jack cheese, sliced, hamburger , buns. split, lettuce leaves, tomatoes