53 jerk light Recipes

scallions, greens only, thinly sliced, shallots, finely minced, garlic cloves, finely minced, fresh ginger, finely minced, scotch bonnet pepper , seeded ribbed and finely minced, ground allspice (use whole allspice berries, lightly toasted in a skillet, then ground fine), ground black pepper, cayenne pepper, ground cinnamon, ground nutmeg, fresh thyme leaves or 1 tsp dried thyme, dark brown sugar, fresh orange juice, lime , juice of, red wine vinegar, soy sauce, olive oil

olive oil, lime (juice of), garlic cloves, minced, minced fresh oregano, lime peel, grated, onion powder, light brown sugar, ground allspice, ground cinnamon, cayenne pepper, boneless skinless chicken breast , cut into 1 inch pieces, light smoked sausage or 8 oz turkey kielbasa, cut into 1 inch pieces, green bell peppers , cut into 1 inch pieces

pork tenderloin (you can use 3 to 4 tenderloins), scotch bonnet chilies, seeded (for hotter jerk, leave the seeds or placenta in), scallions , both white and green parts, trimmed and cut into 1-inch pieces (green onions), sized onion , cut into 1 inch pieces, ginger , peeled fresh , thinly sliced (1 inch, i usually just substitute 1 to 2 tbsp s of grated if i don tsp have fresh), garlic, peeled, fresh thyme or 2 tbsp dried thyme, ground allspice, freshly ground black pepper, freshly grated nutmeg (i used dried powdered), ground cinnamon, distilled white vinegar, soy sauce, coarse salt (kosher or sea), light brown sugar, vegetable oil , plus 1 to 2 tbsp s for basting

chicken legs , about 6 (2 tsp bat tears), black tea bags (brewed with 1 cup boiling water till strong tea about 10 minutes), grapefruit, juiced, fresh ginger, peeled and chopped, light corn syrup, corn oil or 1/4 cup olive oil, red pepper flakes, thyme, rosemary, allspice, onion powder, garlic powder, cinnamon, nutmeg, paprika, salt

salt, dried thyme, ground cinnamon, ground allspice, black pepper, ground red pepper, thick) diagonally cut zucchini, onion , cut into 1/8-inch-thick slices, red bell pepper , cut into 1/4-inch-thick slices, white wine vinegar, olive oil, divided, mango chutney, light mayonnaise, diagonally cut french bread, sliced muenster cheese , cut into 1/8-inch-wide strips, gourmet salad greens

allspice, ground cinnamon, ground nutmeg, onion, garlic or 1 whole head, fresh ginger, sliced, scallions, sliced, limes, juiced, splash low-sodium soy sauce, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, fresh thyme , leaves picked, scotch bonnet pepper, halved , plus more to taste, light brown sugar, whole free-range chicken (about 5 lb), cut into 10 pieces, limes, for garnish, parsley, for garnish, smoking chips , soaked in water for 15 minutes

garlic cloves, minced, minced green onion (approx. 3 onions), salt, grated fresh ginger, ground allspice, ground cinnamon, ground nutmeg, ground black pepper, jalapeno peppers or 2 scotch bonnet peppers, chopped, peanut oil, salmon fillet (4 pieces), mango, peeled and chopped, lime , juice and zest of, light coconut milk, fresh cilantro, sugar, seasoned rice vinegar, honey mustard, extra virgin olive oil, salt , to taste, fresh ground pepper , to taste, chopped romaine lettuce hearts, shredded carrot, red bell pepper, seeded and coarsely chopped, papaya, peeled and coarsely chopped, cucumber, peeled and coarsely chopped, dominican red beans (can substitute red kidney beans), halved cashews

fat-free mayonnaise, minced fresh cilantro, minced chives, sweet pickle relish, lime juice, grated lime peel, caribbean jerk seasoning, hot pepper sauce, egg white, lightly beaten, green onions, chopped, soft bread crumbs, minced fresh cilantro, caribbean jerk seasoning, garlic clove, minced, salt, grouper or red snapper fillets, kaiser rolls, split, lettuce leaves, ripe avocado, peeled and cut into 12 slices

sliced bacon, cut in half, sugar, water, light corn syrup, cajun seasoning, butt kickin blacken , jamaican jerk, to taste

freeze-dried chives, fine-grain sea salt, onion powder, dried onion flakes, garlic powder, ground ginger, dried thyme, light brown sugar, ground red pepper, ground allspice, coarsely ground black pepper, ground coriander, ground cinnamon, ground nutmeg

ground allspice, dried basil, ground nutmeg, ground cinnamon, dried thyme, cayenne pepper, light brown sugar, salt, freshly ground pepper, olive oil, soy sauce, cider vinegar, freshly squeezed orange juice, freshly squeeze lime juice, scotch bonnet peppers, minced (may use habanero peppers), onion, minced, scallions, thinly sliced, shrimp, peeled and deveined

allspice, ground cinnamon, light brown sugar, red pepper flakes, ground cumin, salt, fresh ground black pepper, canola oil

vegetable oil, onion, coarsely chopped, scallion, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, recipe courtesy of bobby flay ), mangoes, peeled and diced, chopped red onion, chopped cilantro, lime juice, fresh orange juice, salt and freshly ground pepper

vegetable oil, yellow onion, coarsely chopped, scallions, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme leaves, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, mango cilantro salsa , recipe follows

ground coriander, ground ginger, light brown sugar, onion powder, garlic powder, kosher salt, habanero powder, dry thyme, coarse black pepper, ground cinnamon, ground allspice, red wine vinegar, white wine vinegar, sugar, habanero chile, chopped, coarsely chopped fresh mint leaves, salt, chicken, chicken thighs , legs and breasts, skin on and bone in, canola oil

ground coriander, ground ginger, light brown sugar, onion powder, garlic powder, kosher salt, habanero powder, coarsely ground black pepper, dried thyme, ground cinnamon, ground allspice, red snapper , scaled and gutted, escovitch sauce , recipe follows

butter or 1 1/2 tsp margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning

butter or margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning