62109 jerk hearts palm salad plantains Recipes

green plantains, water, tomatoes, peeled and chopped, hot pepper , to taste, onion, peeled and chopped, cube vegetable stock (optional), palm oil, salt , to taste, roasted cashew nuts, to garnish

hearts of palm, drained, rinsed and sliced, artichoke hearts, drained, rinsed and sliced, chopped red onion, chopped red bell pepper, chopped parsley leaves, tarragon vinegar, kosher or sea salt, or more to taste, sugar, or more to taste, black pepper, ground, or more to taste, olive oil, safflower or vegetable oil, ripe haas avocados, halved and seeded just before stuffing

head romaine lettuce, head iceberg lettuce, artichoke hearts, drained, hearts of palm, drained and chopped, pimiento, diced and drained, red onion, thinly sliced, salt and pepper, shaved deli hard salami (optional,but wonderful), olive oil, red wine vinegar, parmesan cheese

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

head iceberg lettuce, head romaine lettuce, artichoke hearts, drained and cut, hearts of palm, drained and sliced, chopped pimiento, drained, red onion, cut into thin rings, parmesan cheese, salt, pepper, vegetable oil or 1/2 cup olive oil, red wine vinegar

watercress, well rinsed and dried, stems removed, dijon mustard, white wine vinegar, olive oil, salt, chopped shallot, fresh parsley, fresh minced thyme, ripe tomato, peeled, seeded, diced, fresh chives, cucumber, peeled seeded and diced, hearts of palm, diced, artichoke heart, diced, lump crabmeat

tomatoes, artichoke hearts, well drained, hearts of palm, well drained, black pepper, freshly ground, ground cumin, red wine vinegar, olive oil

artichoke hearts (hard leaves removed and quartered ), hearts of palm, sliced (i buy them precut in the can), mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up), diced roasted red bell pepper, tomato, diced, pine nuts, balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar), olive oil (a nice, full flavored 1), seasoning salt, fresh ground pepper, fresh rosemary, minced (may add up to 1/2 tsp if you like), dried oregano

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

torn romaine lettuce, chopped ,cooked chicken breast, hearts of palm,drained and sliced, quartered artichoke hearts,drained, grape tomatoes,halved, pitted kalamata olives,halved, sliced red onion, greek vinaigrette with oregano and feta cheese

water packed artichoke hearts, drained, hearts of palm, drained, reduced fat cream cheese, softened, mayonnaise, grated parmesan cheese (i use the kraft cannister), garlic powder (to taste), parsley flakes, paprika

artichoke hearts, drained, chopped, hearts of palm, drained, chopped, diced green chilies, drained, water chestnuts, drained, chopped, mayonnaise, parmesan cheese, grated , kraft, garlic clove, roasted

roma tomato, quartered & sliced, cucumber, quartered & sliced, feta cheese, cubed, red onion, diced, yellow bell pepper, diced, kalamata olive, artichoke heart, quartered, hearts of palm, sliced, avocado, sliced, fresh basil, chopped, fresh dill, chopped, capers, olive oil, lemon juice, balsamic vinegar, red wine vinegar, garlic, chopped, sea salt, fresh ground pepper

iceberg lettuce, chopped, romaine lettuce, chopped, radicchio, chopped, hearts of palm, drained and diced, cucumber, peeled and diced, canned artichoke heart, drained and halved, garbanzo beans, drained, tomato, cut into 8 wedges, hard-boiled egg, finely chopped, fresh chives, minced, sugar, salt, pepper, dry eanglish mustard, red wine vinegar, olive oil, vegetable oil, lemon juice, worcestershire sauce, garlic clove, finely chopped, tabasco sauce, white pepper

mixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)

watercress, well rinsed and dried, stems removed, dijon mustard, white wine vinegar, salt, olive oil, chopped shallots, fresh parsley, fresh minced thyme, ripe tomatoes, peeled, seeded, and diced, chopped fresh chives, cucumber, peeled, seeded and diced, hearts of palm , rinsed under cold water and drained, diced, artichoke hearts, diced, lump crabmeat, toasted french bread croutons, accompaniment

tomatoes, drained and de-seeded, sardines, left whole, artichoke hearts, hearts of palm, italian dressing to taste, croutons