19629 jerk fast easy delicious Recipes

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

olive oil, chopped onion, minced garlic, great northern beans, drained and rinsed, chili beans, undrained, white chicken meat, drained, chopped green chilies, chicken broth, chili powder, cumin

scallops, soy sauce, dry sherry, chopped garlic clove, ground ginger, sesame oil, cooked broccoli (or less or sometimes i add mushrooms too that i have sauteed), stir fry garlic sauce, cooked rice

whole wheat tortillas, ham slices, butter, frozen hash browns, shredded tex-mex cheese, mild salsa

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)

miracle whip, sugar, cabbage, finely minced, carrot , shredded then minced, minced onions

refried beans, chili seasoning mix, beer or chicken stock, sour cream, chickpeas, tortilla chips, cilantro, tomato

garlic cloves, salt, crushed tomatoes (or fresh tomatoes if you have them), white onion, jalapeno, cilantro, limes , juice of

all-purpose flour, brown sugar, margarine , soften, baking powder, salt, raisins, skim milk, warm water, cinnamon, vanilla, brown sugar , packed

pita bread (white or whole wheat), store-bought jar your favorite sauce (spaghetti or pizza), shredded mozzarella cheese (part-skim or whole milk), your favorite italian spices (garlic powder, oregano, basil, parsley, etc.)

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

chicken breasts, lemon, salad dressing (olive oil & vinegar), lemon, tomatoes, feta cheese, salt and pepper, pasta noodles (optional)

cake flour, unsweetened cocoa powder, cornstarch, baking soda, baking powder, salt, eggs, separated, granulated sugar, sugar, cool whip, thawed

yellow cake mix, eggs, vegetable oil, cinnamon, vanilla, grated zucchini , do not peel, nuts

karo syrup, honey, cornstarch, butter, ham (i used spiral cut )

shrimp stock (*) or 4 cups chicken stock, saffron (optional), olive oil, onion, minced, paprika, ground cumin, spanish rice (or other short grain rice), raw peeled shrimp, cut into 1/2 inch chunks, salt, minced fresh parsley (to garnish )