334440 jerk chops hearts palm salad plantains Recipes

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

extravirgin olive oil, chopped onion, soft black plantain (about 1/2 lb), cut into 1/2-inch-thick slices, chopped chorizo (such as goya brand), chopped poblano chile, ground cumin, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, water, green salsa, chopped fresh cilantro, fresh cilantro sprigs (optional)

limes, caribbean jerk seasoning, olive oil, bone-in pork loin chops (3/4 inch thick ), fresh pineapple

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantain, very ripe, flour, baking powder, milk, vanilla, egg, milk, butter, brown sugar, dark rum

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

jerk seasoning, turkey tenderloins, chopped fresh rosemary, raspberry-chipotle sauce, fresh orange juice

hearts romaine leaves (the light green , crisp inner portion of a head of romaine lettuce), flavorful apples, peeled and cored , then sliced as described below (such as braeburn, fuji, or honeycrisp), scant 1 cup of crumbled blue cheese, coarsely chopped toasted hazelnuts, red wine vinegar or 1/2 cup white wine vinegar, balsamic vinegar, sugar, sweet honey mustard (i use inglehoffer brand made here in oregon), salt (reduced from 1/2 teaspoon), pure vanilla extract, grapeseed oil (in place of canola)

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

butter, onion, finely chopped, garlic cloves, crushed, plantains, peeled and sliced into discs (yellow), tomato, peeled and chopped, corn, fresh tarragon, chopped (1 tsp., if using dried ), vegetable stock, jalapeno pepper, seeded and chopped, salt and pepper, to taste, nutmeg, grated

chilean sea bass fillets (about 1 lb), cut into 1/2-inch pieces, scallops, halved or quartered, if large, shrimp, peeled and deveined, tails removed, jalapeno pepper, seeded and chopped, red onion, chopped, fresh cilantro, leaves chopped, orange, juiced, lemon, juiced, limes, juiced, chopped red bell pepper, fresh poblano pepper, seeded and chopped, olive oil, green plantains, peeled and shredded

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

chiptole ranch pasta mixed salad greens, mayonnaise, brown sugar, lime juice, gingerroot, crushed red pepper flakes, cooked chicken, chopped fresh pineapple, green onions, sliced, chopped cilantro

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil