156 jannid bonnie healing vege Recipes

peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)

thick sausages, onion, chopped, bacon , rashers chopped, french onion soup mix (the powdered kind ), water, frozen mixed vegetables (or use steamed fresh veges), fresh parsley, chopped

neufchatel cheese, softened (455 g) or 16 oz light cream cheese (455 g) or 16 oz cream cheese (455 g), shredded cheddar cheese (225 g), shredded monterey jack cheese (230 g), milk (recommends carb countdown, 120 milliliters), heavy cream (120 milliliters), brown mustard (30 g), minced onion (10 g), worcestershire sauce, salt or 1/2 tsp vege-sal, cayenne, bacon, cooked, drained, and crumbled

puy lentils, rinsed, bay leaf, cold water, vegetable stock, cube crumbled, olive oil, chicken, bone in portions, garlic cloves, finely chopped, onion, roughly chopped, bacon, chopped roughly, dried thyme, assorted fresh vegetables, roughly chopped (see note above), salt & pepper, bay leaves, good quality vegetable stock, softened butter, flour, cream

wholemeal self-rising flour, cheese , edam, parsley, chopped, skim milk, chili beans, courgette, grated, red capsicum, seeded and chopped, frozen sweet corn, cheese , edam & grated

chicken, potatoes, pumpkin, brown onion, salt, sugar, arrowroot

mustard oil , corn oil or 1/4 cup peanut oil, yellow mustard seeds, vege-sal or 1/2 tsp salt, turmeric, ground dried wild ginger or 1/2 tsp regular ground ginger, coriander seed, garlic, minced, chili paste or 1/2 tsp ground dried hot pepper, like cayenne, brown basmati rice or 1 1/2 cups other brown rice, wild rice, amaranth, boiling water

peanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts

cauliflower (grated ), cabbage (grated ), chickpea flour (garbanzo bean flour), dried parsley flakes, salt (or vege-sal), black pepper (or white pepper), garlic powder, onion powder, ground cardamom, ground ginger, ground allspice

fresh asparagus, trimmed, tomatoes, rosemary, garlic clove, field mushrooms, halloumi cheese, red capsicum , roasted, prosciutto, thinly sliced (optional), sheets puff pastry (optional)

water, dried lentils, chopped onion, grated carrot, minced garlic, tomato paste, ground cumin, dried oregano, chili powder, salt, divided, cooked pearl barley, panko breadcrumbs (japanese breadcrumbs), chopped fresh parsley, ground black pepper, egg whites, egg, canola oil, divided

eggs (use at least a week old if possible), wasabi paste, to taste (i used 2 tsp. powder with 4 tsp. water), frozen shrimp, thawed, green onions, green end thinly sliced (save white ends for another use), mayonnaise or 3 tbsp light, vege-sal (optional, or use just a pinch of salt)

yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)

kumara, pumpkin, beef liver, flour, salt, pepper, white wine, marmite, garlic, crushed, onion

oil, leek (thinly sliced ), garlic cloves (minced ), stalk celery (chopped ), carrot (grated ), sweet potato (grated or chopped ), pumpkin (chopped ), zucchini (grated ), bay leaf, dried lentils (or more if you like ) or 1/4 cup soup mix (or more if you like), chicken breasts (more if you like ) or 1 -2 chicken piece (more if you like), chicken stock or 5 -6 cups vegetable stock, salt and pepper, creamed corn (or more ), fresh parsley

onion, light olive oil, beef, diced tomatoes, stir fry vegetables

xtra firm tofu, drained and patted dry with paper towel, whole wheat flour, wheat bran, rolled oats, garlic powder, paprika, cumin, dried basil and thyme, beef-like seasoning, liquid, amino

big potatoes, pumpkin, sweet potatoes, tomatoes, fresh beans (chopped ), four-bean mix, fresh spinach, moroccan seasoning, salt