320342 jamie oliver crunchy garlic chicken nuggets Recipes

chicken breasts (chopped finely or minced in food processor) or 170 g ground chicken, bread, onion, chopped very finely, chicken stock powder or 1/8 tsp poultry seasoning, salt and pepper, potato , scrubbed but not peeled, egg yolk, extra egg, beaten, flour, for coating, breadcrumbs, for coating, oil or cooking spray

chicken breast , no skin, matzo meal, beaten egg, vegetable oil

chicken breast fillets, vegetable oil, breadcrumbs, salt, sweet paprika, curry powder

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

chicken, skinned and cut up, reduced-calorie margarine, egg, slightly beaten, skim milk, dehydrated potato flakes, grated parmesan cheese, salt, pepper

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

chicken breasts, corn flakes, crushed, sesame seeds, paprika, salt , to taste, pepper , to taste, skim milk, reduced-calorie margarine

chicken breasts , de-boned and halved, lemon juice, salt, quick-cooking oatmeal, red chili powder, black pepper, water, egg whites

chicken pieces, plain flour, salt, sweet paprika, vegetable oil, white vinegar, worcestershire sauce

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

dried spaghetti , the best you can get, olive oil, garlic, peeled and finely sliced, dried red chilli, finely chopped, anchovies, handfuls wild rocket , plus an extra handful to serve, lemon , zested and 1/2 , zested, sea salt and freshly ground black pepper, parmesan, finely grated

olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese

chicken breasts, cut into 1-inch cubes, evaporated milk, milk, cream of chicken soup, onion, chopped, egg noodles, breadcrumbs, margarine, melted

chicken breasts, skinless and boneless, milk, eggs, flour, powdered sugar, salt, pepper, peanut oil

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

chicken gizzards (or any other poultry gizzards), shredded young ginger, garlic, coarse chopped, black vinegar or 1 tbsp balsamic vinegar, sweet soy sauce or 2 tbsp ketjap manis (molasses-like consistency), pepper, chinese five spice powder (see note below ), water, cooking oil (canola)

chicken breast fillets, salt, pepper, butter, whole onion, garlic, cooking oil, peanut butter, coca-cola, lime juice, peanuts scant chopped, fresh parsley