6 jamaican jerk free Recipes

  • Jamaican Red Beans and Rice Soup
    bacon slices, cut crosswise into thin strips and
    6 More
    bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro
    14 min, 7 ingredients
  • Jamaican Jerk Turkey Wraps Jamaican Jerk Turkey Wraps
    broccoli coleslaw mix, tomato, seeded and chopped and
    6 More
    broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)
    40 min, 8 ingredients
  • Caribbean Rice Caribbean Rice
    olive oil, garlic clove, minced, basmati rice and
    6 More
    olive oil, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, water, jamaican jerk seasoning (such as mccormick), diced papaya, chopped fresh cilantro, salt
    24 min, 9 ingredients
  • Spicy Chicken Couscous Spicy Chicken Couscous
    chicken breast tenders, cut into 1-inch cubes and
    15 More
    chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds
    16 ingredients




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