111 jake annie Recipes

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped

dried brown rice pasta, frozen peas, fresh spinach, chopped, salmon, drained and flaked, italian-style salad dressing (such as annie s lemon and chive dressing), chopped carrots, red cherry tomatoes, yellow cherry tomatoes, chopped fresh cilantro, ripe avocado, peeled and sliced, lemon juice, jalapeno pepper, finely chopped

uncooked spaghetti, extra virgin olive oil, onions, chopped, green bell peppers cut into thin strips, skinless, boneless chicken breast halves, crushed tomatoes, garlic powder, chili powder, crushed red pepper, ground cinnamon, ground cumin

chicken breasts, carrots (organic preferred ), chicken bouillon cube, onion, red pepper, rotini pasta , noodled (or choice), salt

tinned or freshly cooked chickpeas, red peppers, garlic, tahini, olive oil, lemon juice

mayonnaise, chili sauce, green pepper, chopped, celery, chopped, pickle relish, hard-boiled eggs, chopped, paprika, salt, fresh lemon juice, fresh parsley, finely chopped

tri-colored rotini pasta, own (or your favorite brand ) balsamic vinaigrette salad dressing, garlic, minced, dried basil flakes, crushed red pepper flakes, salt, shredded parmesan cheese, tomatoes, halved, shredded mozzarella, sliced black olives

coleslaw mix, hellmans mayo ( she says this is the best mayo for the coleslaw ), vinegar, sugar, green onions; chopped, radishes; sliced and chopped very small, whole green pepper; chopped very small, you can always fiddle around with the ingredients to your taste

whole chicken, cast iron skillets full of your favorite cornbread. folks with this recipe you can make it from scratch or you may use a good mix (just do not use a sweet mix), yellow onions, celery, eggs, white bread toasted, sleeve plain salted crackers, poultry seasoning (folks go buy a new 1 don tsp use the 1 that has been in your cabinet for 17 years ), salt and pepper to taste (sorry i do not have measurements for these)

gluten free - rice pasta and cheddar, organic cheese, organic veggies

boneless pork roast, chicken broth reduced sodium, yellow or white onion chopped, tomatillos husked and cut in 2, garlic unpeeled, bushel of cilantro, diced green chilis undrained, diced jalopenos undrained (optional), garlic salt, garlic powder, cayenne, cinnamon, cumin, chili powder, salt, pepper, oregeno, olive oil used to sautee meat, flour (enough to sprinkle on the tops of the fully cooked pork), flour tortillas and butter, tortilla chips

flour a, baking soda a, salt a, sugar a, whole eggs (beaten ) b, oil b, crushed pineapple with juice b, vanilla b, whole bananas - ripe b, cupup cuphopped walnuts cup, cupup cupoconut (flakes ) cup

sugar, dates, rolled oats, flour, soda, salt, brown sugar, butter

dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)

dried green split peas (about 2 cups), water, vegetable oil, salt, ham cooked, diced, carrots chopped, celery chopped, onion chopped, potato peeled, diced, garlic powder, pepper, parsley-fresh chopped

skinless, boneless chicken breast halves, sliced black olives, chopped sun-dried tomatoes in olive oil, dried thyme, egg yolks, olive oil, minced garlic, lemon juice , or to taste, salt , or to taste

bacon, coarsely chopped, baking potatoes, peeled and cut into 1/2 inch cubes, onion, chopped, diced green pepper, diced red pepper, salt and pepper, monterey jack cheese, shredded