108 its that Recipes

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

sugar, certo liquid pectin, red bell peppers , 3 cups fine chopped rough chopped seeds and stem removed, fresh raspberries, frozen without syrup is fine too, ghost bell peppers, habaneros, vinegar , 5 percent acidity (your choice or red wine-white ), pomergranate juice or 1 cup apple juice

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

vegetable oil cooking spray, butter, sugar, eggs, beaten, unsweetened cocoa powder, vanilla extract, all-purpose flour, salt, semisweet chocolate, chopped, bittersweet chocolate, chopped, pecans, coarsely chopped

boneless skinless chicken thighs, bonless skinless chicken tenders, olive oil, crushed red pepper flakes, cremini mushrooms, sliced, garlic cloves, minced, beef broth, chopped cilantro or 2 tbsp flat leaf parsley, chopped basil, crushed tomatoes or 1 (32 oz) can whole tomatoes, squeezed, egg noodles (homemade or frozen from store is best , but dried will do just fine) or 1 lb fettuccine pasta (homemade or frozen from store is best, but dried will do just fine), freshly grated parmesan cheese or romano cheese, crusty bread

catsup, fresh grated horseradish (more of less to taste), lemon juice, ground black pepper, garlic powder, fresh grated gingerroot (more or less to taste)