304 its light Recipes

green creme de menthe, white creme de cacao, light cream, crushed ice, grated chocolate (optional) or mint sprig (optional), green creme de menthe, white creme de cacao, soymilk (make sure it s bright white in color) or 3/4 oz vanilla rice milk (make sure it s bright white in color), crushed ice, grated chocolate (make sure it s dairy-free) (optional) or mint sprig (optional)

dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey

bread, mustard, ham, pear, peeled and thinly sliced, ground black pepper, shredded mozzarella cheese, light margarine (such as i can tsp believe it s not butter - light )

red potatoes, quartered, salt and ground black pepper to taste, garlic powder , or to taste, dried oregano , or to taste, light butter-flavored spread (such as i can tsp believe it s not butter light)

unbaked 9-inch pie crust, pears, rinsed and cored, thickly sliced, zest and juice of 1 lemon, wild or red mixed berries (your choice), fresh or frozen (unthawed), red berries or strawberry jam, ground cinnamon, ground cardamom, lightly ground quick-cooking or traditional oats, light brown sugar (up to 3/4 if you like it very sweet)

active dry yeast, brown sugar, warm water (tepit), tepid buttermilk , i use powdered butter milk and add the warm water to it., maple syrup , honey, or light molasses, light oil, salt, whole-wheat flour , i mill my own and use it while it is still warm., pie and pastry flour, bread flour plus extra as needed.

whole milk, cornstarch, salt, vanilla, cinnamon or 1 pinch chili powder or 1 pinch cayenne, for mystery, skim milk, semi-sweet chocolate baking squares, grated or 9 tbsp dark cocoa, unsalted butter, sugar , to taste, a sweet liqueur , adding it with the vanilla (such as dark rum or grand marnier) (optional), ginger syrup (optional), unsweetened whipped cream (optional) or lightly sweetened whipped cream, as a garnish (optional)

roma tomatoes, sliced in half, water, fresh oregano, fresh basil leaf, lightly chopped (i love a lot of basil. you may want to do a little less), sugar (to taste, i prefer it sweet too!), crushed red pepper flakes (to taste), fresh ground black pepper (to taste), salt (to taste)

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

pickled ginger or 2 -3 inches gingerroot, sliced as thin as possible, salt, mirin, sugar (or if you don tsp have it 1/3 cup japanese rice wine vinegar and 1 1/2 tsp ), pico de gallo (salsa fresca) or any light tasting salsa, with, lime juice, very thinly cross-grain not fatty sliced beef (rib eye, rump, round, i suspect even brisket. if you are lucky enough to have an eastern rim type ma), kaiser rolls or 1 -2 hoagie roll, monterey jack pepper cheese, a bit of sweet hot mustard (i liked it) (optional)

bacon , cut into bite sized pieces (reserve all the drippings), shallots, minced, red wine vinegar (it called for sherry vinegar), fresh thyme (or 1/4 - 1/2 tsp dried ), kosher salt, fresh ground black pepper, tomatoes, stemmed, crusty sandwich roll , cut in half lengthwise, lettuce , torn into bit size pieces (your choice), scallions, thinly sliced (white and light green parts only ), olive oil , as needed

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

chicken frankfurters or chicken sausage - pick a flavor that sounds like it will pair up well with the kraut, like apple and onion sausage, vegetable oil or other light oil, divided, green apple, peeled and diced, red onion, thinly sliced, head red cabbage, quartered, cored and shredded, grated nutmeg , eyeball it, cumin seeds or 2 tsp ground cumin, grill seasoning (recommended: montreal steak seasoning by mccormick ), cider vinegar , eyeball it, dark brown sugar, frank rolls, split and toasted, spicy brown mustard , to pass at the table

spaghetti, romano cheese, baby arugula, fresh basil (just torn), olive oil (optional, i like to add it on top of the finished dish, but you can serve it on the side for anyone ), homemade breadcrumbs (i used a good italian bread, day old and just ground in my food processor), parmesan cheese, minced garlic, olive oil, fresh parsley, red pepper flakes (add more if you like a little more heat), salt (go very lightly), pepper

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

karo light or dark syrup, brown sugar, butter, salt, cinnamon, glazed pecans for garnish, i make mine without brown sugar,cinnamon and salt. i also use the karo light with a little water in it. i cook my yams by themselves, then slice about a 1/4 inch thick over lap then and coat with the buttery karo mixture and bake. you can garnish with the yams before or after you cook the yams in the oven.

granulated sugar, light brown sugar, buttermilk, light corn syrup, baking soda, kosher salt, unsalted butter (1/2 stick), vanilla extract, grated orange zest (optional), chopped pecans, bacon , cooked crisp and crumbled (microwave to make it easy)

sharp cheddar cheese or 16 oz shredded cheddar cheese, spicy monterey jack cheese, shredded, light cream cheese (use less for a chunkier spread), pickled jalapeno pepper (i use the no heat version), spices , to taste, salt & pepper, original red hot sauce (about 1 tlbsp), drained sun-dried tomato , if you like them, light mayonnaise (more if you like it really creamy)