185 its easy Recipes

barbecued chicken (i use sweet sue), barbecued beef (castleberry s), barbecued pork (castleberry s), potatoes, peeled and cubed, whole kernel corn, drained, crushed tomatoes, frozen butter beans, cooked and seasoned, worcestershire sauce (more or less to taste), ketchup (but better if you use it) (optional)

raw chicken or pork or beef or shrimp, sliced thinly (whatever you have on hand, even leftover cooked meat), cold cooked white rice or 3 cups brown rice (whatever you have), egg, beaten (use less egg for less rice), frozen vegetables (i like peas and corn), chopped onion , if you have it, chopped fresh garlic, chopped fresh ginger or 1 tsp ginger, soy sauce, oyster sauce, oil, butter

cottage cheese, pineapple tidbits (in its own juice), unflavored gelatin, egg, artificial sweetener, vanilla, lemon juice, cinnamon

ground beef, gumbo soup (do not add water to it!), ketchup, yellow mustard, vinegar, grape jelly , for sweetener (optional)

milk, chopped onion, eggs or 8 egg whites, salt (optional), bread, crumbled (white or wheat, its good with both), ground beef or 3 lbs ground turkey or 3 lbs ground pork (or any combination)

cheese popcorn seasoning, i can tsp believe it s not butter spread, microwave popcorn

chopped rhubarb, granulated sugar (i only use 1/2 cup. we like it very tart), water

whole wheat bread, butter, tomato, american cheese or 2 slices edam cheese, tomato soup (to go with it) (optional)

boneless skinless chicken breasts, salt, fresh lemon juice, plain yogurt, chickpea flour (i just use ap flour), fresh ginger, grated, garlic cloves, minced, cayenne pepper (more if you like it spicy), ground turmeric, ground cumin, garam masala, melted butter (for basting)

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

strawberry gelatin, sugar, pineapple juice (i have used water and it was fine), condensed milk, well chilled (small can), graham cracker pie crust

skinless boneless chicken breast halves (about 1 1/4 lb), cheese crackers (like cheez- its), bread , crumbs, milk

sugar, whole wheat flour, baking soda, egg, vanilla, cinnamon, crushed pineapple , in its juice, nuts, chopped (optional)

hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)

peach pie filling, pineapple chunks, drained, mandarin oranges, drained, apples - red, yellow , green - choose your favorite or mix it up, strawberries, grapes , seedless - choose your favorite of mix it up, bananas

spice cake mix , plus ingredients to prepare it (usually eggs, oil, and water), very ripe bananas , smashed, cream cheese frosting or powdered sugar glaze

tomato paste, garlic powder, sugar, oregano, basil, english muffins (i used homemade potato buns, but have made it with too!), pepperoni, chopped yellow peppers, chopped red peppers, pre-shredded mozzarella cheese

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt